Shake and Bake
Workouts
Sunday 4/12/20 @ 6:14 PM
955kj
84rpm
47%
20mph
Tuesday 2/2/21 @ 6:45 AM
✅
1344kj
50rpm
80%
23mph
Wednesday 11/6/19 @ 7:4 PM
449kj
91rpm
43%
20mph
Monday 8/31/20 @ 8:14 AM
✅
746kj
48rpm
87%
24mph
Monday 4/6/20 @ 7:15 PM
473kj
87rpm
46%
20mph
Friday 5/29/20 @ 4:8 PM
✅
827kj
54rpm
81%
25mph
Wednesday 2/12/20 @ 9:17 PM
321kj
87rpm
46%
20mph
Tuesday 4/7/20 @ 4:23 PM
✅
461kj
51rpm
78%
23mph
Tuesday 3/17/20 @ 7:14 PM
✅
302kj
84rpm
46%
20mph
Wednesday 2/19/20 @ 4:37 PM
27kj
29rpm
28%
8mph
Wednesday 1/1/20 @ 8:17 PM
✅
203kj
89rpm
51%
22mph
Monday 1/6/20 @ 7:43 PM
2kj
1rpm
51%
0mph
Friday 12/13/19 @ 4:47 PM
182kj
89rpm
47%
21mph
Wednesday 12/11/19 @ 8:21 PM
✅
221kj
59rpm
69%
22mph
Saturday 11/23/19 @ 8:48 PM
338kj
79rpm
50%
21mph
Thursday 12/12/19 @ 6:1 PM
✅
513kj
50rpm
86%
24mph
Saturday 11/30/19 @ 7:4 PM
515kj
82rpm
50%
21mph
Saturday 11/30/19 @ 2:59 PM
✅
761kj
52rpm
81%
24mph
Tuesday 11/12/19 @ 7:10 PM
432kj
78rpm
47%
19mph
Monday 11/11/19 @ 11:56 AM
✅
701kj
48rpm
83%
23mph
Workouts
955
kj
Sunday 4/12/20
473
kj
Monday 4/6/20
321
kj
Wednesday 2/12/20
27
kj
Wednesday 2/19/20
515
kj
Saturday 11/30/19
432
kj
Tuesday 11/12/19