Shake and Bake
Workouts
Thursday 5/19/22 @ 6:58 PM
145kj
82rpm
35%
15mph
Wednesday 12/13/23 @ 10:17 PM
✅
202kj
78rpm
41%
17mph
Tuesday 9/20/22 @ 7:8 PM
✅
167kj
76rpm
39%
15mph
Wednesday 9/28/22 @ 1:19 AM
kj
rpm
%
0mph
Monday 3/14/22 @ 3:55 PM
217kj
84rpm
34%
15mph
Saturday 3/12/22 @ 9:57 PM
✅
344kj
80rpm
42%
18mph
Tuesday 2/1/22 @ 11:15 PM
221kj
87rpm
30%
14mph
Tuesday 3/2/21 @ 9:55 PM
✅
378kj
85rpm
41%
18mph
Tuesday 9/15/20 @ 11:39 AM
✅
290kj
0rpm
0%
0mph
Sunday 8/23/20 @ 7:31 PM
226kj
88rpm
40%
18mph
Saturday 8/31/19 @ 5:20 PM
425kj
86rpm
41%
18mph
Friday 7/3/20 @ 7:55 PM
✅
514kj
84rpm
43%
19mph
Monday 8/19/19 @ 11:14 PM
196kj
79rpm
48%
20mph
Sunday 5/31/20 @ 8:46 PM
✅
218kj
84rpm
48%
21mph
Friday 10/25/19 @ 3:28 PM
✅
240kj
95rpm
38%
18mph
Tuesday 4/7/20 @ 1:23 AM
217kj
87rpm
39%
17mph
Monday 9/30/19 @ 4:32 PM
✅
414kj
84rpm
39%
17mph
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
Saturday 9/14/19 @ 5:48 PM
310kj
94rpm
36%
17mph
Saturday 9/14/19 @ 8:16 PM
✅
312kj
88rpm
38%
17mph
Workouts
145
kj
Thursday 5/19/22
217
kj
Monday 3/14/22
226
kj
Sunday 8/23/20
217
kj
Tuesday 4/7/20
310
kj
Saturday 9/14/19