Shake and Bake

Workouts

Saturday 11/4/23 @ 5:58 PM
✅
114kj
78rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 12/6/23 @ 12:43 PM
75kj
77rpm
36%
15mph
Thursday 8/19/21 @ 4:15 PM
✅
175kj
69rpm
51%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 10:20 PM
154kj
76rpm
44%
18mph
Friday 7/16/21 @ 9:4 PM
✅
282kj
77rpm
48%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:13 AM
251kj
83rpm
43%
18mph
Tuesday 1/5/21 @ 10:7 PM
125kj
66rpm
52%
18mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 6:55 PM
✅
126kj
80rpm
45%
19mph
Friday 1/1/21 @ 3:12 PM
276kj
67rpm
53%
19mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/30/20 @ 8:26 PM
✅
294kj
76rpm
49%
20mph
Tuesday 12/22/20 @ 9:47 PM
✅
185kj
74rpm
49%
19mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 9:18 PM
139kj
76rpm
42%
16mph
Tuesday 6/16/20 @ 10:40 PM
✅
91kj
71rpm
42%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:34 PM
90kj
78rpm
40%
16mph
Friday 6/19/20 @ 8:52 PM
172kj
63rpm
53%
18mph
20 min Groove Ride
Emma Lovewell
Sunday 6/14/20 @ 5:38 PM
✅
174kj
71rpm
49%
19mph
Sunday 1/19/20 @ 3:51 PM
170kj
66rpm
52%
19mph
20 min Listening Party
Emma Lovewell
Friday 1/17/20 @ 4:25 PM
✅
172kj
77rpm
46%
19mph
Sunday 8/11/19 @ 6:27 PM
✅
249kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 3:7 PM
230kj
75rpm
45%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Saturday 11/4/23
75 kj
Wednesday 12/6/23
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 175 kj
Thursday 8/19/21
154 kj
Saturday 8/21/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 282 kj
Friday 7/16/21
251 kj
Thursday 7/15/21
15 min 90s Ride
Cody Rigsby
125 kj
Tuesday 1/5/21
✅ 126 kj
Friday 1/8/21
30 min Groove Ride
Emma Lovewell
276 kj
Friday 1/1/21
✅ 294 kj
Wednesday 12/30/20
20 min Holiday Ride
Emma Lovewell
✅ 185 kj
Tuesday 12/22/20
139 kj
Tuesday 12/24/19
15 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Tuesday 6/16/20
90 kj
Friday 6/19/20
20 min Groove Ride
Emma Lovewell
172 kj
Friday 6/19/20
✅ 174 kj
Sunday 6/14/20
20 min Listening Party
Emma Lovewell
170 kj
Sunday 1/19/20
✅ 172 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Sunday 8/11/19
230 kj
Monday 8/12/19