Shake and Bake
Workouts
Tuesday 1/31/23 @ 8:20 PM
160kj
85rpm
34%
15mph
Friday 1/13/23 @ 10:28 PM
✅
234kj
82rpm
42%
18mph
Monday 12/2/19 @ 8:26 PM
✅
195kj
81rpm
40%
16mph
Monday 8/30/21 @ 9:45 PM
168kj
63rpm
41%
14mph
Thursday 6/17/21 @ 7:53 PM
✅
335kj
80rpm
50%
21mph
Thursday 4/8/21 @ 9:39 PM
254kj
80rpm
44%
19mph
Saturday 5/29/21 @ 6:13 PM
✅
471kj
82rpm
42%
18mph
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
Saturday 5/22/21 @ 7:22 PM
471kj
83rpm
42%
18mph
Friday 7/3/20 @ 7:55 PM
✅
514kj
84rpm
43%
19mph
Monday 5/17/21 @ 8:46 PM
✅
373kj
88rpm
41%
18mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
Monday 5/10/21 @ 6:43 PM
325kj
83rpm
41%
17mph
Tuesday 10/13/20 @ 10:33 PM
✅
335kj
82rpm
41%
18mph
Saturday 5/8/21 @ 5:36 PM
557kj
81rpm
42%
18mph
Sunday 1/17/21 @ 8:40 PM
✅
605kj
80rpm
44%
18mph
Friday 4/23/21 @ 7:24 PM
203kj
92rpm
37%
17mph
Thursday 9/24/20 @ 9:53 PM
✅
216kj
85rpm
39%
17mph
Saturday 1/18/20 @ 2:36 PM
215kj
80rpm
42%
17mph
Saturday 4/17/21 @ 10:54 PM
✅
233kj
78rpm
44%
18mph
Workouts
325
kj
Monday 5/10/21
557
kj
Saturday 5/8/21
203
kj
Friday 4/23/21