Shake and Bake
Workouts
Monday 5/17/21 @ 8:46 PM
373kj
88rpm
41%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 8/1/23 @ 7:52 PM
16kj
70rpm
22%
9mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Saturday 5/22/21 @ 7:22 PM
471kj
83rpm
42%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 6:13 PM
471kj
82rpm
42%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 5/5/21 @ 6:50 PM
344kj
86rpm
40%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 5/24/21 @ 7:10 PM
30kj
76rpm
30%
12mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Tuesday 1/12/21 @ 9:51 PM
41kj
86rpm
33%
15mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Saturday 11/30/19 @ 8:33 PM
178kj
80rpm
38%
16mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Saturday 1/18/20 @ 2:36 PM
215kj
80rpm
42%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Wednesday 1/1/20 @ 7:16 PM
83kj
77rpm
34%
14mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Workouts
344
kj
Wednesday 5/5/21
178
kj
Saturday 11/30/19