Shake and Bake
Workouts
Sunday 2/12/23 @ 4:4 PM
193kj
64rpm
38%
13mph
Friday 11/17/23 @ 11:7 PM
✅
348kj
87rpm
40%
18mph
Thursday 5/6/21 @ 11:17 AM
373kj
73rpm
48%
18mph
Thursday 12/3/20 @ 11:37 AM
✅
376kj
82rpm
43%
18mph
Friday 1/29/21 @ 11:27 PM
✅
424kj
85rpm
44%
19mph
Wednesday 5/5/21 @ 10:29 AM
361kj
85rpm
41%
18mph
Wednesday 3/10/21 @ 8:21 PM
✅
395kj
84rpm
43%
19mph
Monday 3/8/21 @ 11:20 AM
341kj
80rpm
42%
18mph
Tuesday 9/15/20 @ 7:57 PM
✅
416kj
78rpm
46%
19mph
Sunday 12/13/20 @ 7:55 PM
374kj
81rpm
44%
18mph
Friday 10/2/20 @ 11:15 AM
✅
588kj
77rpm
47%
19mph
Wednesday 6/17/20 @ 8:29 PM
522kj
84rpm
43%
19mph
Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
Monday 8/31/20 @ 10:18 AM
388kj
81rpm
44%
19mph
Tuesday 2/4/20 @ 12:22 PM
✅
275kj
73rpm
50%
19mph
Thursday 5/28/20 @ 11:16 AM
229kj
79rpm
44%
18mph
Monday 5/4/20 @ 11:30 PM
✅
455kj
78rpm
48%
19mph
Tuesday 5/5/20 @ 10:50 AM
337kj
88rpm
37%
17mph
Thursday 4/4/19 @ 9:9 PM
✅
527kj
73rpm
49%
19mph
Saturday 6/15/19 @ 6:10 PM
413kj
86rpm
39%
17mph
Workouts
373
kj
Thursday 5/6/21
361
kj
Wednesday 5/5/21
341
kj
Monday 3/8/21
374
kj
Sunday 12/13/20
413
kj
Saturday 6/15/19