Shake and Bake
Workouts
Monday 5/4/20 @ 11:30 PM
455kj
78rpm
48%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Sunday 8/30/20 @ 8:40 PM
467kj
82rpm
47%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 7:57 PM
416kj
78rpm
46%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Friday 1/29/21 @ 11:27 PM
424kj
85rpm
44%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 12/21/20 @ 1:18 AM
411kj
83rpm
42%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 5/6/21 @ 11:17 AM
373kj
73rpm
48%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 10/2/20 @ 11:15 AM
588kj
77rpm
47%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Tuesday 2/4/20 @ 12:22 PM
275kj
73rpm
50%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Thursday 4/4/19 @ 9:9 PM
527kj
73rpm
49%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Tuesday 3/26/19 @ 10:30 PM
405kj
80rpm
45%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Workouts
416
kj
Tuesday 9/15/20
424
kj
Friday 1/29/21
411
kj
Monday 12/21/20
373
kj
Thursday 5/6/21
527
kj
Thursday 4/4/19