Shake and Bake
Workouts
Sunday 2/12/23 @ 4:4 PM
193kj
64rpm
38%
13mph
Tuesday 1/31/23 @ 11:43 PM
✅
269kj
86rpm
35%
16mph
Thursday 5/6/21 @ 11:17 AM
✅
373kj
73rpm
48%
18mph
Sunday 5/2/21 @ 9:44 PM
343kj
82rpm
41%
18mph
Wednesday 3/10/21 @ 8:21 PM
✅
395kj
84rpm
43%
19mph
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Friday 1/29/21 @ 11:27 PM
✅
424kj
85rpm
44%
19mph
Tuesday 1/26/21 @ 9:4 PM
333kj
81rpm
41%
18mph
Monday 12/21/20 @ 1:18 AM
✅
411kj
83rpm
42%
19mph
Sunday 12/20/20 @ 4:4 PM
168kj
56rpm
35%
10mph
Friday 10/2/20 @ 11:15 AM
✅
588kj
77rpm
47%
19mph
Tuesday 9/29/20 @ 11:18 PM
388kj
73rpm
40%
15mph
Tuesday 9/15/20 @ 7:57 PM
✅
416kj
78rpm
46%
19mph
Friday 9/11/20 @ 10:42 PM
365kj
81rpm
43%
18mph
Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Monday 5/4/20 @ 11:30 PM
✅
455kj
78rpm
48%
19mph
Monday 5/4/20 @ 10:12 PM
346kj
89rpm
39%
18mph
Thursday 4/4/19 @ 9:9 PM
✅
527kj
73rpm
49%
19mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Workouts
343
kj
Sunday 5/2/21
318
kj
Thursday 3/4/21
333
kj
Tuesday 1/26/21
168
kj
Sunday 12/20/20
365
kj
Friday 9/11/20
390
kj
Friday 6/14/19