Shake and Bake
Workouts
Sunday 2/12/23 @ 4:4 PM
193kj
64rpm
38%
13mph
Saturday 2/4/23 @ 1:42 PM
✅
277kj
84rpm
36%
16mph
Wednesday 12/9/20 @ 10:10 PM
✅
445kj
72rpm
48%
19mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Sunday 5/23/21 @ 11:10 PM
✅
408kj
78rpm
45%
19mph
Monday 5/17/21 @ 10:57 AM
321kj
83rpm
39%
17mph
Wednesday 3/10/21 @ 8:21 PM
✅
395kj
84rpm
43%
19mph
Monday 3/8/21 @ 10:26 PM
300kj
81rpm
39%
17mph
Thursday 2/11/21 @ 11:44 AM
✅
419kj
88rpm
43%
19mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Friday 1/29/21 @ 11:27 PM
✅
424kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 6:44 PM
309kj
84rpm
39%
17mph
Monday 12/21/20 @ 1:18 AM
✅
411kj
83rpm
42%
19mph
Monday 12/21/20 @ 11:47 AM
309kj
83rpm
39%
17mph
Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Monday 5/4/20 @ 11:30 PM
✅
455kj
78rpm
48%
19mph
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Wednesday 4/8/20 @ 10:31 PM
✅
446kj
82rpm
46%
20mph
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
Workouts
306
kj
Tuesday 3/2/21
300
kj
Monday 3/8/21
310
kj
Monday 2/8/21
309
kj
Wednesday 1/27/21
309
kj
Monday 12/21/20