Shake and Bake

Workouts

Tuesday 8/16/22 @ 9:20 PM
✅
138kj
76rpm
42%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 8/4/23 @ 2:10 AM
68kj
67rpm
34%
13mph
Tuesday 1/19/21 @ 11:2 PM
✅
224kj
69rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/12/22 @ 2:19 AM
144kj
63rpm
42%
15mph
Thursday 2/25/21 @ 12:37 PM
✅
237kj
82rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:28 AM
130kj
74rpm
36%
14mph
Wednesday 1/27/21 @ 11:23 PM
✅
261kj
76rpm
47%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 2/25/21 @ 2:38 AM
143kj
76rpm
36%
14mph
Friday 11/6/20 @ 11:51 AM
✅
261kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:33 AM
✅
264kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
Thursday 1/24/19 @ 11:49 AM
✅
377kj
70rpm
50%
18mph
45 min Hip Hop Ride
Robin Arzón
Friday 1/25/19 @ 2:7 AM
kj
rpm
%
0mph
Monday 12/17/18 @ 11:40 AM
✅
394kj
69rpm
51%
19mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 12/18/18 @ 1:54 AM
kj
rpm
%
0mph
Tuesday 8/14/18 @ 11:23 AM
✅
401kj
71rpm
50%
19mph
45 min Hip Hop Ride
Alex Toussaint
Friday 8/17/18 @ 12:32 AM
kj
rpm
%
0mph
Sunday 6/10/18 @ 1:15 PM
✅
117kj
70rpm
47%
18mph
15 min HIIT Ride
Alex Toussaint
Tuesday 6/5/18 @ 11:58 PM
kj
rpm
%
0mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 138 kj
Tuesday 8/16/22
68 kj
Friday 8/4/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 224 kj
Tuesday 1/19/21
144 kj
Saturday 11/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Thursday 2/25/21
130 kj
Tuesday 2/16/21
30 min HIIT Ride
Alex Toussaint
✅ 261 kj
Wednesday 1/27/21
143 kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Friday 11/6/20
kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
✅ 264 kj
Friday 8/14/20
kj
Friday 8/14/20
45 min Hip Hop Ride
Robin Arzón
✅ 377 kj
Thursday 1/24/19
kj
Friday 1/25/19
45 min Hip Hop Ride
Robin Arzón
✅ 394 kj
Monday 12/17/18
kj
Tuesday 12/18/18
45 min Hip Hop Ride
Alex Toussaint
✅ 401 kj
Tuesday 8/14/18
kj
Friday 8/17/18
15 min HIIT Ride
Alex Toussaint
✅ 117 kj
Sunday 6/10/18
kj
Tuesday 6/5/18