Shake and Bake

Workouts

Tuesday 5/25/21 @ 8:56 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 10:35 AM
298kj
87rpm
44%
20mph
Friday 1/21/22 @ 10:14 PM
221kj
85rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/25/22 @ 11:35 AM
306kj
85rpm
46%
20mph
Friday 11/19/21 @ 8:25 PM
369kj
81rpm
45%
18mph
45 min 80s Ride
Denis Morton
Friday 5/28/21 @ 10:34 AM
446kj
82rpm
48%
20mph
Friday 7/2/21 @ 9:19 PM
137kj
73rpm
50%
19mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 9:57 AM
137kj
76rpm
49%
19mph
Monday 6/7/21 @ 6:4 PM
227kj
81rpm
42%
17mph
30 min Pride Reset
Denis Morton
Sunday 6/6/21 @ 1:45 PM
330kj
82rpm
49%
20mph
Sunday 9/13/20 @ 1:30 PM
238kj
77rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/28/20 @ 10:11 AM
282kj
80rpm
47%
19mph
Thursday 8/20/20 @ 5:45 PM
231kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:34 PM
358kj
81rpm
51%
21mph
Thursday 8/20/20 @ 5:20 PM
170kj
86rpm
43%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 8:20 PM
204kj
89rpm
45%
20mph
Sunday 8/2/20 @ 11:18 PM
147kj
83rpm
41%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/14/20 @ 5:56 PM
210kj
85rpm
47%
20mph
Wednesday 5/27/20 @ 10:12 PM
146kj
85rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 1:35 PM
211kj
88rpm
45%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
232 kj
Tuesday 5/25/21
298 kj
Monday 3/15/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
221 kj
Friday 1/21/22
306 kj
Tuesday 1/25/22
45 min 80s Ride
Denis Morton
369 kj
Friday 11/19/21
446 kj
Friday 5/28/21
15 min 80s Ride
Robin Arzón
137 kj
Friday 7/2/21
137 kj
Monday 10/26/20
30 min Pride Reset
Denis Morton
227 kj
Monday 6/7/21
330 kj
Sunday 6/6/21
30 min Yacht Rock Ride
Jenn Sherman
238 kj
Sunday 9/13/20
282 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
231 kj
Thursday 8/20/20
358 kj
Thursday 8/13/20
20 min 90s Hip Hop Ride
Robin Arzón
170 kj
Thursday 8/20/20
204 kj
Wednesday 8/12/20
20 min Go Canada! Ride
Cody Rigsby
147 kj
Sunday 8/2/20
210 kj
Tuesday 7/14/20
20 min Hip Hop Ride
Robin Arzón
146 kj
Wednesday 5/27/20
211 kj
Saturday 4/18/20