Shake and Bake

Workouts

Friday 11/19/21 @ 8:25 PM
✅
369kj
81rpm
45%
18mph
45 min 80s Ride
Denis Morton
Sunday 1/31/21 @ 7:1 PM
262kj
79rpm
39%
16mph
Wednesday 1/13/21 @ 7:12 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:34 AM
235kj
83rpm
36%
15mph
Thursday 12/24/20 @ 2:21 AM
✅
107kj
83rpm
36%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 7/27/21 @ 2:7 AM
103kj
85rpm
34%
15mph
Sunday 6/27/21 @ 10:35 PM
✅
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Jess King
Tuesday 6/16/20 @ 12:56 PM
117kj
83rpm
37%
16mph
Tuesday 5/18/21 @ 9:12 PM
✅
180kj
82rpm
37%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
178kj
82rpm
37%
16mph
Thursday 1/14/21 @ 8:58 PM
✅
237kj
80rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 1:15 AM
166kj
78rpm
38%
15mph
Monday 12/14/20 @ 12:1 PM
✅
494kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:6 PM
410kj
84rpm
39%
17mph
Monday 7/27/20 @ 11:30 PM
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 1:37 PM
✅
200kj
90rpm
37%
17mph
Sunday 7/5/20 @ 6:32 PM
✅
453kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 3:5 PM
389kj
87rpm
37%
17mph
Thursday 6/4/20 @ 3:34 AM
332kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 11:33 PM
✅
360kj
87rpm
40%
18mph

Workouts

45 min 80s Ride
Denis Morton
✅ 369 kj
Friday 11/19/21
262 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 1/13/21
235 kj
Tuesday 6/4/19
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 107 kj
Thursday 12/24/20
103 kj
Tuesday 7/27/21
20 min Low Impact Ride
Jess King
✅ 134 kj
Sunday 6/27/21
117 kj
Tuesday 6/16/20
30 min Reset
Denis Morton
✅ 180 kj
Tuesday 5/18/21
178 kj
Friday 2/12/21
30 min Classic Rock Ride
Denis Morton
✅ 237 kj
Thursday 1/14/21
166 kj
Friday 1/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 12/14/20
410 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Monday 7/27/20
✅ 200 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Sunday 7/5/20
389 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
332 kj
Thursday 6/4/20
✅ 360 kj
Sunday 6/7/20