Shake and Bake
Workouts
Sunday 7/5/20 @ 6:32 PM
453kj
84rpm
41%
18mph
Sunday 5/23/21 @ 1:50 PM
✅
648kj
83rpm
48%
20mph
Tuesday 2/9/21 @ 10:21 PM
374kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 12:21 AM
✅
466kj
81rpm
48%
20mph
Tuesday 3/9/21 @ 9:49 PM
386kj
89rpm
36%
17mph
Tuesday 3/2/21 @ 8:32 PM
✅
492kj
85rpm
46%
20mph
Wednesday 1/20/21 @ 7:5 PM
343kj
80rpm
42%
18mph
Friday 1/22/21 @ 4:9 PM
✅
408kj
79rpm
46%
19mph
Sunday 12/12/21 @ 10:47 PM
492kj
88rpm
41%
18mph
Thursday 12/17/20 @ 2:43 PM
✅
581kj
81rpm
47%
20mph
Wednesday 1/13/21 @ 7:12 PM
363kj
82rpm
43%
18mph
Monday 1/4/21 @ 9:1 PM
✅
418kj
78rpm
47%
19mph
Monday 12/14/20 @ 12:1 PM
494kj
79rpm
44%
18mph
Friday 5/28/21 @ 8:30 PM
✅
647kj
82rpm
48%
20mph
Tuesday 3/16/21 @ 9:20 PM
373kj
89rpm
41%
18mph
Tuesday 3/9/21 @ 9:24 PM
✅
418kj
81rpm
45%
19mph
Thursday 3/4/21 @ 9:52 PM
224kj
89rpm
39%
18mph
Saturday 3/6/21 @ 7:11 PM
✅
266kj
87rpm
42%
19mph
Monday 2/15/21 @ 4:49 AM
490kj
86rpm
41%
18mph
Saturday 2/13/21 @ 10:4 PM
✅
594kj
84rpm
46%
20mph
Workouts
374
kj
Tuesday 2/9/21
343
kj
Wednesday 1/20/21
492
kj
Sunday 12/12/21
363
kj
Wednesday 1/13/21
373
kj
Tuesday 3/16/21
224
kj
Thursday 3/4/21
490
kj
Monday 2/15/21