Shake and Bake

Workouts

Thursday 10/12/23 @ 4:38 PM
194kj
87rpm
36%
16mph
30 min Power Zone Ride
Sam Yo
Monday 8/21/23 @ 11:56 AM
✅
306kj
92rpm
42%
20mph
Monday 3/1/21 @ 8:22 PM
392kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:18 AM
✅
427kj
86rpm
43%
19mph
Wednesday 5/27/20 @ 10:12 PM
146kj
85rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/4/22 @ 2:50 PM
✅
230kj
87rpm
47%
21mph
Saturday 10/9/21 @ 6:51 PM
490kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 7:52 PM
✅
738kj
94rpm
46%
21mph
Thursday 8/12/21 @ 8:24 PM
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/15/21 @ 11:51 AM
✅
374kj
95rpm
45%
21mph
Sunday 9/13/20 @ 1:30 PM
238kj
77rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 2/3/21 @ 12:45 PM
✅
323kj
82rpm
49%
20mph
Thursday 8/20/20 @ 5:20 PM
170kj
86rpm
43%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/15/20 @ 11:36 AM
✅
231kj
90rpm
47%
21mph
Saturday 8/1/20 @ 11:30 PM
250kj
82rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
Sunday 7/5/20 @ 6:32 PM
453kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:16 PM
✅
692kj
90rpm
46%
21mph
Friday 4/10/20 @ 11:54 PM
87kj
75rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph

Workouts

30 min Power Zone Ride
Sam Yo
194 kj
Thursday 10/12/23
✅ 306 kj
Monday 8/21/23
45 min Power Zone Ride
Denis Morton
392 kj
Monday 3/1/21
✅ 427 kj
Tuesday 1/24/23
20 min Hip Hop Ride
Robin Arzón
146 kj
Wednesday 5/27/20
✅ 230 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 10/9/21
✅ 738 kj
Thursday 10/1/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
235 kj
Thursday 8/12/21
✅ 374 kj
Thursday 7/15/21
30 min Yacht Rock Ride
Jenn Sherman
238 kj
Sunday 9/13/20
✅ 323 kj
Wednesday 2/3/21
20 min 90s Hip Hop Ride
Robin Arzón
170 kj
Thursday 8/20/20
✅ 231 kj
Tuesday 9/15/20
30 min PyeongChang Ride
Robin Arzón
250 kj
Saturday 8/1/20
✅ 327 kj
Tuesday 2/20/18
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 7/5/20
✅ 692 kj
Saturday 9/7/19
15 min Low Impact Ride
Matt Wilpers
87 kj
Friday 4/10/20
✅ 154 kj
Saturday 6/6/20