Shake and Bake
Workouts
Wednesday 1/20/21 @ 7:5 PM
343kj
80rpm
42%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/9/21 @ 10:21 PM
374kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 10/5/23 @ 7:9 PM
205kj
88rpm
37%
17mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Tuesday 9/1/20 @ 11:35 PM
377kj
84rpm
42%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 7:8 PM
347kj
90rpm
40%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 11/17/22 @ 9:55 PM
213kj
87rpm
38%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Tuesday 3/9/21 @ 9:49 PM
386kj
89rpm
36%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 12/12/21 @ 10:47 PM
492kj
88rpm
41%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 8/12/21 @ 8:24 PM
235kj
92rpm
39%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 3/16/21 @ 9:20 PM
373kj
89rpm
41%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Workouts
343
kj
Wednesday 1/20/21
374
kj
Tuesday 2/9/21
347
kj
Monday 9/14/20
213
kj
Thursday 11/17/22
492
kj
Sunday 12/12/21
235
kj
Thursday 8/12/21
373
kj
Tuesday 3/16/21