Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:19 PM
✅
239kj
78rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Saturday 1/29/22 @ 2:33 PM
✅
312kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 1:16 PM
305kj
72rpm
35%
14mph
Tuesday 10/27/20 @ 6:25 PM
✅
235kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Friday 11/12/21 @ 4:48 PM
✅
376kj
79rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:28 PM
368kj
69rpm
36%
14mph
Saturday 10/9/21 @ 1:56 PM
✅
321kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 PM
249kj
77rpm
33%
14mph
Tuesday 11/5/19 @ 1:3 PM
✅
299kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Friday 3/13/20 @ 9:24 PM
✅
241kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Monday 1/13/20 @ 10:33 PM
✅
266kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Friday 4/5/19 @ 9:4 PM
✅
319kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
Thursday 5/23/19 @ 9:30 PM
✅
233kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 2:5 PM
181kj
80rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 239 kj
Tuesday 12/8/20
205 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 1/29/22
305 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Tuesday 10/27/20
176 kj
Sunday 1/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Friday 11/12/21
368 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Saturday 10/9/21
249 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Tuesday 11/5/19
200 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Friday 3/13/20
142 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Monday 1/13/20
146 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 4/5/19
249 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Thursday 5/23/19
181 kj
Monday 5/27/19