Shake and Bake

Workouts

Thursday 2/2/23 @ 12:59 PM
✅
191kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
Sunday 11/8/20 @ 5:56 PM
✅
166kj
79rpm
37%
15mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:30 PM
152kj
72rpm
37%
14mph
Monday 2/14/22 @ 7:59 PM
✅
69kj
76rpm
35%
14mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/23/22 @ 1:26 PM
64kj
74rpm
35%
14mph
Saturday 1/29/22 @ 2:33 PM
✅
312kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:28 PM
296kj
72rpm
35%
13mph
Friday 3/13/20 @ 9:24 PM
✅
241kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Tuesday 11/5/19 @ 1:3 PM
✅
299kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:6 PM
✅
253kj
80rpm
36%
15mph
Friday 4/5/19 @ 9:4 PM
✅
319kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph
Monday 3/25/19 @ 9:13 PM
✅
241kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:36 PM
129kj
84rpm
32%
14mph
Sunday 3/17/19 @ 3:28 PM
✅
225kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 12:37 PM
171kj
86rpm
29%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Thursday 2/2/23
128 kj
Saturday 2/4/23
30 min Bon Jovi Ride
Sam Yo
✅ 166 kj
Sunday 11/8/20
152 kj
Friday 10/30/20
15 min 80s Ride
Jenn Sherman
✅ 69 kj
Monday 2/14/22
64 kj
Wednesday 2/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 1/29/22
296 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Friday 3/13/20
189 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Tuesday 11/5/19
251 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Tuesday 5/5/20
✅ 253 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 4/5/19
270 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Monday 3/25/19
129 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 225 kj
Sunday 3/17/19
171 kj
Friday 3/15/19