Shake and Bake
Workouts
Thursday 2/2/23 @ 12:59 PM
191kj
74rpm
33%
13mph
Thursday 2/2/23 @ 10:50 PM
✅
234kj
86rpm
33%
15mph
Saturday 1/29/22 @ 2:33 PM
312kj
83rpm
32%
14mph
Sunday 1/30/22 @ 6:40 PM
✅
382kj
81rpm
35%
15mph
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Monday 1/3/22 @ 7:22 PM
✅
254kj
81rpm
37%
16mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Wednesday 3/10/21 @ 4:31 PM
✅
248kj
84rpm
36%
16mph
Tuesday 11/5/19 @ 1:3 PM
✅
299kj
80rpm
40%
17mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
Tuesday 5/5/20 @ 8:12 PM
✅
265kj
83rpm
35%
15mph
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
Sunday 6/16/19 @ 11:25 PM
✅
378kj
81rpm
39%
16mph
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Friday 10/19/18 @ 7:13 PM
✅
340kj
82rpm
41%
17mph
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
Wednesday 10/18/17 @ 10:24 PM
✅
312kj
86rpm
38%
17mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
Friday 11/2/18 @ 4:0 PM
✅
291kj
86rpm
37%
16mph
Workouts
312
kj
Saturday 1/29/22
235
kj
Tuesday 10/27/20
241
kj
Friday 3/13/20
319
kj
Friday 4/5/19