Shake and Bake
Workouts
Saturday 10/9/21 @ 1:56 PM
321kj
75rpm
38%
15mph
Sunday 9/27/20 @ 7:24 PM
✅
618kj
83rpm
47%
20mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
Tuesday 11/5/19 @ 1:3 PM
✅
299kj
80rpm
40%
17mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
Workouts
321
kj
Saturday 10/9/21
241
kj
Friday 3/13/20
266
kj
Monday 1/13/20
319
kj
Friday 4/5/19