Shake and Bake
Workouts
Friday 10/21/22 @ 12:50 PM
33kj
84rpm
28%
13mph
Friday 10/21/22 @ 12:14 PM
✅
94kj
68rpm
52%
19mph
Sunday 10/16/22 @ 2:8 PM
79kj
76rpm
33%
13mph
Wednesday 2/2/22 @ 1:26 PM
✅
177kj
68rpm
51%
19mph
Monday 10/10/22 @ 12:27 PM
54kj
80rpm
30%
13mph
Friday 10/7/22 @ 1:10 PM
✅
138kj
65rpm
53%
19mph
Tuesday 6/7/22 @ 12:32 PM
105kj
78rpm
36%
15mph
Tuesday 4/19/22 @ 11:35 AM
✅
192kj
67rpm
53%
19mph
Monday 8/30/21 @ 12:39 PM
75kj
78rpm
36%
15mph
Tuesday 8/31/21 @ 10:56 AM
✅
152kj
61rpm
57%
20mph
Wednesday 4/21/21 @ 12:49 PM
44kj
79rpm
34%
14mph
Saturday 6/26/21 @ 4:12 PM
✅
116kj
0rpm
0%
0mph
Saturday 1/9/21 @ 3:51 PM
260kj
78rpm
38%
15mph
Thursday 1/7/21 @ 12:57 AM
✅
542kj
50rpm
69%
20mph
Thursday 11/26/20 @ 3:55 PM
208kj
83rpm
33%
14mph
Friday 11/27/20 @ 7:30 PM
✅
557kj
51rpm
70%
21mph
Tuesday 7/28/20 @ 9:13 PM
214kj
83rpm
34%
14mph
Thursday 7/2/20 @ 5:1 PM
✅
572kj
50rpm
71%
21mph
Saturday 3/28/20 @ 3:51 PM
238kj
80rpm
36%
15mph
Thursday 5/14/20 @ 4:41 PM
✅
579kj
51rpm
71%
21mph
Workouts
44
kj
Wednesday 4/21/21
260
kj
Saturday 1/9/21
214
kj
Tuesday 7/28/20