Shake and Bake
Workouts
Saturday 1/29/22 @ 2:33 PM
312kj
83rpm
32%
14mph
Saturday 1/29/22 @ 3:41 PM
✅
822kj
75rpm
50%
20mph
Thursday 2/2/23 @ 12:59 PM
191kj
74rpm
33%
13mph
Monday 1/30/23 @ 6:26 PM
✅
503kj
90rpm
46%
21mph
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Thursday 3/10/22 @ 9:49 AM
✅
499kj
77rpm
50%
21mph
Tuesday 4/11/23 @ 9:45 PM
223kj
75rpm
37%
15mph
Thursday 4/6/23 @ 5:42 PM
✅
485kj
86rpm
45%
20mph
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Monday 1/3/22 @ 5:52 PM
✅
529kj
78rpm
52%
21mph
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Monday 3/1/21 @ 6:26 PM
✅
606kj
82rpm
53%
22mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Monday 3/8/21 @ 6:21 PM
✅
555kj
79rpm
52%
22mph
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Sunday 2/7/21 @ 2:33 PM
✅
568kj
82rpm
51%
22mph
Saturday 12/12/20 @ 6:18 PM
321kj
75rpm
38%
15mph
Monday 12/14/20 @ 6:24 PM
✅
761kj
82rpm
52%
22mph
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Sunday 8/30/20 @ 1:10 PM
✅
570kj
85rpm
50%
22mph
Workouts
312
kj
Saturday 1/29/22
209
kj
Friday 3/11/22
223
kj
Tuesday 4/11/23
235
kj
Tuesday 10/27/20
241
kj
Friday 3/13/20
266
kj
Monday 1/13/20
321
kj
Saturday 12/12/20