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Shake and Bake
alaskalady
Anchorage, AK
24
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
35 🔥
Beat alaskalady
Workouts
Next Workouts
Wednesday 11/23/22 @ 1:1 PM
132
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/1/22 @ 12:29 PM
✅
190
kj
72
rpm
41
%
16
mph
Friday 3/11/22 @ 12:49 PM
209
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 3/19/22 @ 12:44 PM
✅
260
kj
77
rpm
39
%
16
mph
Thursday 3/16/23 @ 12:9 PM
135
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 4/28/22 @ 1:6 AM
✅
177
kj
88
rpm
36
%
16
mph
Monday 1/23/23 @ 10:7 PM
135
kj
74
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/3/22 @ 6:39 PM
✅
136
kj
81
rpm
34
%
14
mph
Thursday 7/7/22 @ 12:14 PM
139
kj
79
rpm
34
%
14
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 9/6/22 @ 10:45 PM
✅
141
kj
74
rpm
37
%
15
mph
Tuesday 2/8/22 @ 4:20 PM
138
kj
82
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 1/16/22 @ 2:40 PM
✅
174
kj
80
rpm
45
%
19
mph
Saturday 7/4/20 @ 1:16 PM
✅
348
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 4:34 PM
347
kj
81
rpm
38
%
16
mph
Friday 6/12/20 @ 1:42 PM
255
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/21/19 @ 4:56 PM
✅
262
kj
80
rpm
38
%
16
mph
Tuesday 9/10/19 @ 11:59 AM
✅
249
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 4:19 PM
239
kj
89
rpm
34
%
15
mph
Monday 1/28/19 @ 5:44 PM
✅
107
kj
85
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 2:1 AM
84
kj
80
rpm
33
%
14
mph
Next Workouts
alaskalady
Anchorage, AK
24
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
35 🔥
Beat alaskalady
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
132
kj
Wednesday 11/23/22
✅
190
kj
Friday 7/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
209
kj
Friday 3/11/22
✅
260
kj
Saturday 3/19/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
135
kj
Thursday 3/16/23
✅
177
kj
Thursday 4/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
135
kj
Monday 1/23/23
✅
136
kj
Saturday 12/3/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
139
kj
Thursday 7/7/22
✅
141
kj
Tuesday 9/6/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
138
kj
Tuesday 2/8/22
✅
174
kj
Sunday 1/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Saturday 7/4/20
347
kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
255
kj
Friday 6/12/20
✅
262
kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
249
kj
Tuesday 9/10/19
239
kj
Saturday 9/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
107
kj
Monday 1/28/19
84
kj
Saturday 1/12/19
Next Workouts