Shake and Bake

Workouts

Sunday 12/13/20 @ 6:28 PM
✅
277kj
73rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 1:32 PM
✅
207kj
82rpm
40%
17mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 12:56 AM
✅
280kj
81rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 5:24 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 10:50 PM
✅
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 12:54 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 12:37 AM
✅
148kj
75rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 7:5 PM
✅
145kj
71rpm
45%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:43 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 6:29 PM
✅
294kj
75rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:15 PM
✅
168kj
77rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 2:59 PM
433kj
87rpm
39%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 277 kj
Sunday 12/13/20
kj
Sunday 12/13/20
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
✅ 207 kj
Saturday 8/20/22
kj
Friday 8/19/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 280 kj
Saturday 6/12/21
kj
Tuesday 7/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 312 kj
Saturday 12/19/20
kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Wednesday 3/24/21
kj
Thursday 4/29/21
30 min Low Impact Ride
Christine D'Ercole
✅ 148 kj
Saturday 2/20/21
kj
Monday 2/15/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 145 kj
Saturday 2/6/21
kj
Wednesday 2/3/21
45 min New Wave Ride
Christine D'Ercole
✅ 294 kj
Sunday 1/17/21
kj
Monday 1/18/21
30 min Beyoncé Ride
Ally Love
✅ 168 kj
Wednesday 12/16/20
kj
Saturday 11/14/20
60 min WHM Celebration Ride
Christine D'Ercole
433 kj
Saturday 9/19/20
✅ 632 kj
Saturday 9/19/20