Shake and Bake
Workouts
Saturday 4/9/22 @ 3:57 PM
122kj
88rpm
36%
16mph
Thursday 3/10/22 @ 11:13 AM
✅
122kj
78rpm
40%
16mph
Saturday 4/2/22 @ 3:57 PM
✅
137kj
87rpm
39%
17mph
Tuesday 3/29/22 @ 10:17 AM
135kj
80rpm
41%
17mph
Sunday 1/16/22 @ 6:58 PM
✅
145kj
80rpm
42%
17mph
Wednesday 1/19/22 @ 10:57 AM
131kj
76rpm
41%
17mph
Monday 1/25/21 @ 11:41 PM
98kj
80rpm
35%
15mph
Sunday 8/18/19 @ 1:27 PM
✅
183kj
85rpm
44%
19mph
Thursday 1/14/21 @ 10:57 PM
43kj
71rpm
36%
14mph
Thursday 6/4/20 @ 12:29 PM
✅
54kj
79rpm
37%
16mph
Monday 1/4/21 @ 12:1 PM
136kj
79rpm
41%
16mph
Thursday 7/19/18 @ 10:54 AM
✅
245kj
83rpm
51%
21mph
Sunday 12/13/20 @ 6:28 PM
277kj
73rpm
41%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
388kj
75rpm
47%
19mph
Wednesday 12/9/20 @ 11:47 PM
149kj
76rpm
44%
17mph
Thursday 12/10/20 @ 3:21 PM
✅
166kj
75rpm
47%
18mph
Thursday 11/26/20 @ 3:58 PM
295kj
82rpm
40%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
350kj
83rpm
42%
18mph
Thursday 8/6/20 @ 10:8 PM
184kj
79rpm
40%
16mph
Thursday 7/16/20 @ 10:19 AM
✅
221kj
78rpm
44%
18mph
Workouts
43
kj
Thursday 1/14/21
277
kj
Sunday 12/13/20
295
kj
Thursday 11/26/20
184
kj
Thursday 8/6/20