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Shake and Bake
alaskagrrl
PNW🌲
1
Beat fiat_pug
VS
fiat_pug
Oakland, CA
66 🔥
Beat alaskagrrl
Workouts
Next Workouts
Thursday 7/27/23 @ 11:23 PM
286
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/25/23 @ 6:13 PM
✅
411
kj
85
rpm
43
%
19
mph
Thursday 7/13/23 @ 6:24 PM
296
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 4:32 AM
✅
400
kj
85
rpm
43
%
19
mph
Tuesday 2/1/22 @ 12:8 PM
318
kj
87
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:16 AM
✅
434
kj
87
rpm
42
%
18
mph
Saturday 6/12/21 @ 12:56 AM
280
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/27/21 @ 6:26 PM
✅
402
kj
84
rpm
44
%
19
mph
Saturday 5/29/21 @ 7:30 PM
401
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 6:34 PM
✅
633
kj
86
rpm
46
%
20
mph
Saturday 5/22/21 @ 1:14 PM
402
kj
89
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 5:15 PM
✅
615
kj
88
rpm
45
%
20
mph
Wednesday 5/19/21 @ 11:9 AM
181
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/19/21 @ 12:46 AM
✅
262
kj
88
rpm
42
%
19
mph
Monday 5/17/21 @ 11:6 PM
327
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 3:46 AM
✅
456
kj
85
rpm
45
%
19
mph
Saturday 12/19/20 @ 5:24 PM
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 12:28 AM
✅
455
kj
86
rpm
45
%
20
mph
Wednesday 1/6/21 @ 12:28 AM
198
kj
80
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 1/11/21 @ 4:18 AM
✅
313
kj
79
rpm
49
%
20
mph
Next Workouts
alaskagrrl
PNW🌲
1
Beat fiat_pug
VS
fiat_pug
Oakland, CA
66 🔥
Beat alaskagrrl
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
286
kj
Thursday 7/27/23
✅
411
kj
Saturday 11/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Thursday 7/13/23
✅
400
kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
318
kj
Tuesday 2/1/22
✅
434
kj
Monday 3/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
280
kj
Saturday 6/12/21
✅
402
kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 5/29/21
✅
633
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 5/22/21
✅
615
kj
Saturday 5/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
181
kj
Wednesday 5/19/21
✅
262
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
327
kj
Monday 5/17/21
✅
456
kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
312
kj
Saturday 12/19/20
✅
455
kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
View Class
Share
198
kj
Wednesday 1/6/21
✅
313
kj
Monday 1/11/21
Next Workouts