Shake and Bake

Workouts

Thursday 7/27/23 @ 11:23 PM
✅
286kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 3:21 PM
226kj
96rpm
31%
15mph
Thursday 7/13/23 @ 6:24 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:26 PM
249kj
88rpm
35%
16mph
Tuesday 2/1/22 @ 12:8 PM
✅
318kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:30 PM
263kj
93rpm
32%
15mph
Saturday 6/12/21 @ 12:56 AM
✅
280kj
81rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 2:14 PM
267kj
94rpm
36%
16mph
Saturday 5/29/21 @ 7:30 PM
✅
401kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:22 PM
382kj
94rpm
36%
16mph
Saturday 5/22/21 @ 1:14 PM
✅
402kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:4 PM
399kj
94rpm
36%
17mph
Wednesday 5/19/21 @ 11:9 AM
✅
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 3:44 PM
178kj
95rpm
34%
16mph
Monday 5/17/21 @ 11:6 PM
✅
327kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
310kj
92rpm
36%
17mph
Saturday 12/19/20 @ 5:24 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 2:12 PM
293kj
94rpm
35%
17mph
Tuesday 4/6/21 @ 12:57 AM
283kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/5/21 @ 2:20 PM
✅
306kj
94rpm
35%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 286 kj
Thursday 7/27/23
226 kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 7/13/23
249 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Tuesday 2/1/22
263 kj
Monday 3/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 280 kj
Saturday 6/12/21
267 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Saturday 5/29/21
382 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 5/22/21
399 kj
Saturday 5/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 181 kj
Wednesday 5/19/21
178 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Monday 5/17/21
310 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 312 kj
Saturday 12/19/20
293 kj
Wednesday 5/5/21
45 min Power Zone Ride
Denis Morton
283 kj
Tuesday 4/6/21
✅ 306 kj
Monday 4/5/21