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Shake and Bake
alaskagrrl
PNW🌲
44
Beat autumnallyear
VS
autumnallyear
NJ
65 🔥
Beat alaskagrrl
Workouts
Next Workouts
Saturday 7/15/23 @ 3:37 PM
280
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 12:57 PM
✅
294
kj
80
rpm
40
%
17
mph
Thursday 7/13/23 @ 6:24 PM
296
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/14/23 @ 5:15 PM
✅
322
kj
83
rpm
40
%
17
mph
Thursday 4/22/21 @ 10:5 AM
159
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 3/10/23 @ 4:13 PM
✅
198
kj
86
rpm
37
%
17
mph
Sunday 3/27/22 @ 6:17 PM
55
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 5/21/22 @ 12:53 PM
✅
60
kj
84
rpm
37
%
16
mph
Tuesday 2/1/22 @ 12:8 PM
✅
318
kj
87
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 2:39 PM
304
kj
83
rpm
37
%
16
mph
Wednesday 5/19/21 @ 11:9 AM
181
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 9/26/21 @ 6:23 PM
✅
208
kj
84
rpm
39
%
17
mph
Friday 7/30/21 @ 10:54 PM
✅
442
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 1:12 PM
422
kj
79
rpm
41
%
17
mph
Monday 5/17/21 @ 11:6 PM
✅
327
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 4:55 PM
307
kj
87
rpm
36
%
16
mph
Saturday 12/19/20 @ 5:24 PM
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 2:40 PM
✅
317
kj
85
rpm
39
%
17
mph
Sunday 3/7/21 @ 6:43 PM
174
kj
83
rpm
36
%
15
mph
30 min Reset
Denis Morton
View Class
Share
Thursday 3/18/21 @ 4:7 PM
✅
175
kj
85
rpm
36
%
16
mph
Next Workouts
alaskagrrl
PNW🌲
44
Beat autumnallyear
VS
autumnallyear
NJ
65 🔥
Beat alaskagrrl
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Saturday 7/15/23
✅
294
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Thursday 7/13/23
✅
322
kj
Friday 7/14/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
159
kj
Thursday 4/22/21
✅
198
kj
Friday 3/10/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
55
kj
Sunday 3/27/22
✅
60
kj
Saturday 5/21/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
318
kj
Tuesday 2/1/22
304
kj
Monday 12/7/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
181
kj
Wednesday 5/19/21
✅
208
kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Friday 7/30/21
422
kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
327
kj
Monday 5/17/21
307
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
312
kj
Saturday 12/19/20
✅
317
kj
Friday 5/7/21
30 min Reset
Denis Morton
View Class
Share
174
kj
Sunday 3/7/21
✅
175
kj
Thursday 3/18/21
Next Workouts