Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:8 PM
✅
318kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Saturday 7/15/23 @ 3:37 PM
280kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:50 PM
✅
283kj
84rpm
38%
16mph
Monday 7/10/23 @ 10:30 PM
✅
309kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/5/23 @ 4:53 PM
240kj
77rpm
37%
15mph
Monday 5/17/21 @ 11:6 PM
✅
327kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Tuesday 1/18/22 @ 6:52 PM
✅
334kj
85rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 4/3/22 @ 5:31 PM
288kj
86rpm
37%
16mph
Friday 1/28/22 @ 11:59 AM
458kj
85rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 4:37 PM
✅
466kj
84rpm
38%
16mph
Friday 7/30/21 @ 10:54 PM
✅
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Saturday 5/29/21 @ 7:30 PM
401kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:34 PM
✅
433kj
84rpm
40%
17mph
Saturday 5/22/21 @ 1:14 PM
402kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 6:19 PM
✅
430kj
86rpm
39%
17mph
Wednesday 5/19/21 @ 11:9 AM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:0 PM
✅
182kj
88rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Tuesday 2/1/22
312 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Saturday 7/15/23
✅ 283 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Monday 7/10/23
240 kj
Wednesday 4/5/23
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Monday 5/17/21
302 kj
Monday 5/17/21
45 min Power Zone Ride
Ben Alldis
✅ 334 kj
Tuesday 1/18/22
288 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Friday 1/28/22
✅ 466 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Friday 7/30/21
380 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 5/29/21
✅ 433 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 5/22/21
✅ 430 kj
Saturday 5/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
181 kj
Wednesday 5/19/21
✅ 182 kj
Tuesday 5/18/21