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Shake and Bake
alaskagrrl
PNW🌲
65
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
81 🔥
Beat alaskagrrl
Workouts
Next Workouts
Thursday 7/13/23 @ 6:24 PM
296
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/10/24 @ 2:48 PM
✅
312
kj
86
rpm
39
%
17
mph
Thursday 1/14/21 @ 10:57 PM
✅
43
kj
71
rpm
36
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 9/9/23 @ 4:47 PM
37
kj
90
rpm
28
%
13
mph
Saturday 7/15/23 @ 3:37 PM
280
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/5/23 @ 10:59 AM
✅
291
kj
83
rpm
38
%
17
mph
Tuesday 2/1/22 @ 12:8 PM
✅
318
kj
87
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 9:43 PM
317
kj
85
rpm
36
%
16
mph
Friday 1/28/22 @ 11:59 AM
458
kj
85
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 4:26 PM
✅
540
kj
83
rpm
41
%
17
mph
Friday 10/15/21 @ 12:32 AM
✅
52
kj
72
rpm
39
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Sunday 8/29/21 @ 5:39 PM
47
kj
79
rpm
35
%
15
mph
Saturday 6/12/21 @ 12:56 AM
280
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:54 PM
✅
300
kj
83
rpm
40
%
17
mph
Monday 5/17/21 @ 11:6 PM
✅
327
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 2:29 PM
311
kj
87
rpm
38
%
17
mph
Saturday 12/19/20 @ 5:24 PM
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 9:36 PM
✅
322
kj
88
rpm
39
%
17
mph
Thursday 4/22/21 @ 10:5 AM
159
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 2:3 PM
✅
203
kj
85
rpm
39
%
17
mph
Next Workouts
alaskagrrl
PNW🌲
65
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
81 🔥
Beat alaskagrrl
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Thursday 7/13/23
✅
312
kj
Friday 5/10/24
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
43
kj
Thursday 1/14/21
37
kj
Saturday 9/9/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Saturday 7/15/23
✅
291
kj
Wednesday 7/5/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
318
kj
Tuesday 2/1/22
317
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
458
kj
Friday 1/28/22
✅
540
kj
Saturday 1/29/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
52
kj
Friday 10/15/21
47
kj
Sunday 8/29/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
280
kj
Saturday 6/12/21
✅
300
kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
327
kj
Monday 5/17/21
311
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
312
kj
Saturday 12/19/20
✅
322
kj
Wednesday 5/5/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
159
kj
Thursday 4/22/21
✅
203
kj
Thursday 4/22/21
Next Workouts