Shake and Bake

Workouts

Thursday 7/13/23 @ 6:24 PM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
✅
312kj
86rpm
39%
17mph
Thursday 1/14/21 @ 10:57 PM
✅
43kj
71rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/9/23 @ 4:47 PM
37kj
90rpm
28%
13mph
Saturday 7/15/23 @ 3:37 PM
280kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
✅
291kj
83rpm
38%
17mph
Tuesday 2/1/22 @ 12:8 PM
✅
318kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Friday 1/28/22 @ 11:59 AM
458kj
85rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:26 PM
✅
540kj
83rpm
41%
17mph
Friday 10/15/21 @ 12:32 AM
✅
52kj
72rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/29/21 @ 5:39 PM
47kj
79rpm
35%
15mph
Saturday 6/12/21 @ 12:56 AM
280kj
81rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:54 PM
✅
300kj
83rpm
40%
17mph
Monday 5/17/21 @ 11:6 PM
✅
327kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Saturday 12/19/20 @ 5:24 PM
312kj
84rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:36 PM
✅
322kj
88rpm
39%
17mph
Thursday 4/22/21 @ 10:5 AM
159kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 2:3 PM
✅
203kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 7/13/23
✅ 312 kj
Friday 5/10/24
10 min Low Impact Ride
Christine D'Ercole
✅ 43 kj
Thursday 1/14/21
37 kj
Saturday 9/9/23
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Saturday 7/15/23
✅ 291 kj
Wednesday 7/5/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Tuesday 2/1/22
317 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Friday 1/28/22
✅ 540 kj
Saturday 1/29/22
10 min Low Impact Ride
Jenn Sherman
✅ 52 kj
Friday 10/15/21
47 kj
Sunday 8/29/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
280 kj
Saturday 6/12/21
✅ 300 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Monday 5/17/21
311 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
312 kj
Saturday 12/19/20
✅ 322 kj
Wednesday 5/5/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
159 kj
Thursday 4/22/21
✅ 203 kj
Thursday 4/22/21