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Shake and Bake
alandisb
Portland, OR | ΑΦΑ
24 🔥
Beat megtheestallion
VS
megtheestallion
PG County, MD
0
Beat alandisb
Workouts
Next Workouts
Wednesday 1/29/20 @ 2:56 AM
✅
124
kj
83
rpm
43
%
18
mph
15 min Move for More: Tabata Ride
Alex Toussaint
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Sunday 9/26/21 @ 5:49 PM
49
kj
44
rpm
47
%
12
mph
Friday 6/25/21 @ 10:21 AM
✅
60
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 6/29/21 @ 12:5 AM
41
kj
45
rpm
51
%
14
mph
Tuesday 12/22/20 @ 2:37 AM
✅
70
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 1/25/21 @ 3:4 PM
24
kj
35
rpm
47
%
11
mph
Tuesday 12/29/20 @ 4:22 PM
✅
127
kj
85
rpm
38
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 1/5/21 @ 12:45 PM
88
kj
51
rpm
47
%
14
mph
Tuesday 12/8/20 @ 3:30 PM
✅
221
kj
80
rpm
43
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 12/8/20 @ 1:44 PM
82
kj
45
rpm
46
%
11
mph
Thursday 11/12/20 @ 2:40 AM
✅
217
kj
75
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Monday 11/16/20 @ 4:36 PM
120
kj
42
rpm
54
%
13
mph
Sunday 4/26/20 @ 2:33 PM
✅
144
kj
86
rpm
39
%
17
mph
20 min Hip Hop Ride
Robin Arzón
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Monday 7/13/20 @ 1:51 PM
89
kj
44
rpm
54
%
14
mph
Saturday 5/2/20 @ 4:16 PM
✅
140
kj
79
rpm
41
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 5/12/20 @ 12:7 PM
78
kj
48
rpm
48
%
13
mph
Sunday 3/1/20 @ 12:44 AM
✅
148
kj
86
rpm
40
%
18
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/7/20 @ 9:40 PM
82
kj
51
rpm
47
%
14
mph
Saturday 1/4/20 @ 2:12 AM
✅
159
kj
79
rpm
44
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 1/3/20 @ 4:30 PM
32
kj
48
rpm
25
%
7
mph
Next Workouts
alandisb
Portland, OR | ΑΦΑ
24 🔥
Beat megtheestallion
VS
megtheestallion
PG County, MD
0
Beat alandisb
Workouts
Next Workouts
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
✅
124
kj
Wednesday 1/29/20
49
kj
Sunday 9/26/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
60
kj
Friday 6/25/21
41
kj
Tuesday 6/29/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
70
kj
Tuesday 12/22/20
24
kj
Monday 1/25/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
127
kj
Tuesday 12/29/20
88
kj
Tuesday 1/5/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
221
kj
Tuesday 12/8/20
82
kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
217
kj
Thursday 11/12/20
120
kj
Monday 11/16/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
144
kj
Sunday 4/26/20
89
kj
Monday 7/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
140
kj
Saturday 5/2/20
78
kj
Tuesday 5/12/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
148
kj
Sunday 3/1/20
82
kj
Tuesday 4/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
159
kj
Saturday 1/4/20
32
kj
Friday 1/3/20
Next Workouts