Shake and Bake

Workouts

Saturday 11/28/20 @ 8:38 PM
220kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
Sunday 3/7/21 @ 3:48 PM
115kj
94rpm
35%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 6:16 PM
90kj
74rpm
40%
16mph
Monday 8/31/20 @ 12:46 AM
92kj
73rpm
42%
16mph
15 min Funk Ride
Emma Lovewell
Wednesday 3/3/21 @ 1:36 PM
82kj
63rpm
45%
16mph
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
Sunday 2/7/21 @ 8:52 PM
136kj
83rpm
40%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
Sunday 6/21/20 @ 3:2 AM
137kj
81rpm
45%
19mph
15 min Tabata Ride
Ally Love
Tuesday 12/8/20 @ 5:16 PM
93kj
74rpm
41%
16mph
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
15 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
Wednesday 1/29/20 @ 2:56 AM
124kj
83rpm
43%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 12:0 PM
93kj
78rpm
40%
16mph
Saturday 1/13/18 @ 8:27 PM
401kj
77rpm
47%
19mph
45 min Soul Music Ride
Ally Love
Sunday 11/25/18 @ 3:43 AM
218kj
54rpm
47%
15mph
Sunday 5/27/18 @ 3:53 AM
148kj
79rpm
43%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 5/21/18 @ 11:42 PM
93kj
47rpm
52%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
220 kj
Saturday 11/28/20
157 kj
Friday 11/13/20
15 min Tabata Ride
Tunde Oyeneyin
115 kj
Sunday 3/7/21
90 kj
Sunday 2/21/21
15 min Funk Ride
Emma Lovewell
92 kj
Monday 8/31/20
82 kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
307 kj
Sunday 2/28/21
284 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
136 kj
Sunday 2/7/21
118 kj
Friday 2/12/21
15 min Tabata Ride
Ally Love
137 kj
Sunday 6/21/20
93 kj
Tuesday 12/8/20
15 min Hip Hop Ride
Kendall Toole
131 kj
Thursday 1/16/20
82 kj
Monday 8/3/20
15 min Move for More: Tabata Ride
Alex Toussaint
124 kj
Wednesday 1/29/20
93 kj
Thursday 12/19/19
45 min Soul Music Ride
Ally Love
401 kj
Saturday 1/13/18
218 kj
Sunday 11/25/18
20 min HIIT Ride
Alex Toussaint
148 kj
Sunday 5/27/18
93 kj
Monday 5/21/18