Shake and Bake

Workouts

Saturday 2/27/21 @ 4:17 AM
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 8:38 PM
220kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
225kj
76rpm
44%
18mph
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Thursday 1/2/20 @ 1:53 AM
161kj
78rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 7:8 PM
161kj
66rpm
50%
18mph
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
15 min Hip Hop Ride
Kendall Toole
Friday 3/20/20 @ 5:11 PM
118kj
65rpm
50%
18mph
Saturday 1/4/20 @ 2:12 AM
159kj
79rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/24/20 @ 4:2 PM
163kj
73rpm
47%
18mph
Monday 12/31/18 @ 4:14 PM
121kj
84rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/9/19 @ 4:14 PM
90kj
70rpm
37%
14mph
Wednesday 6/6/18 @ 2:9 AM
115kj
74rpm
46%
18mph
15 min HIIT Ride
Alex Toussaint
Saturday 6/9/18 @ 6:4 PM
73kj
56rpm
46%
14mph
Tuesday 6/5/18 @ 3:34 AM
192kj
74rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Friday 6/1/18 @ 6:4 PM
80kj
49rpm
35%
10mph

Workouts

10 min Low Impact Ride
Hannah Frankson
67 kj
Saturday 2/27/21
kj
Wednesday 5/12/21
30 min Beyoncé Ride
Ally Love
220 kj
Saturday 11/28/20
kj
Saturday 5/1/21
30 min Outkast Ride
Denis Morton
205 kj
Thursday 12/3/20
225 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Thursday 11/12/20
111 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Thursday 1/2/20
161 kj
Friday 3/20/20
15 min Hip Hop Ride
Kendall Toole
131 kj
Thursday 1/16/20
118 kj
Friday 3/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
159 kj
Saturday 1/4/20
163 kj
Friday 1/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
121 kj
Monday 12/31/18
90 kj
Wednesday 1/9/19
15 min HIIT Ride
Alex Toussaint
115 kj
Wednesday 6/6/18
73 kj
Saturday 6/9/18
30 min Hip Hop Ride
Ally Love
192 kj
Tuesday 6/5/18
80 kj
Friday 6/1/18