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Shake and Bake
alandisb
Portland, OR | ΑΦΑ
46 🔥
Beat 6packnoabs
VS
6packnoabs
#doctorbae
8
Beat alandisb
Workouts
Next Workouts
Wednesday 7/13/22 @ 4:23 AM
✅
152
kj
82
rpm
35
%
15
mph
30 min Low Impact Ride
Ally Love
View Class
Share
Friday 6/23/23 @ 2:37 AM
127
kj
64
rpm
40
%
14
mph
Monday 2/20/23 @ 8:1 PM
✅
120
kj
86
rpm
37
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 4/19/23 @ 12:43 PM
88
kj
63
rpm
41
%
14
mph
Tuesday 12/20/22 @ 3:26 PM
67
kj
82
rpm
30
%
13
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/8/23 @ 5:51 PM
✅
89
kj
62
rpm
41
%
14
mph
Tuesday 12/22/20 @ 2:37 AM
✅
70
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 12/16/20 @ 5:33 AM
51
kj
66
rpm
42
%
15
mph
Sunday 2/7/21 @ 8:52 PM
✅
136
kj
83
rpm
40
%
17
mph
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
Sunday 2/6/22 @ 5:2 AM
87
kj
60
rpm
42
%
14
mph
Thursday 12/10/20 @ 2:39 AM
✅
64
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 12/11/20 @ 3:59 AM
46
kj
64
rpm
42
%
14
mph
Wednesday 1/29/20 @ 2:56 AM
✅
124
kj
83
rpm
43
%
18
mph
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
Saturday 7/25/20 @ 4:4 PM
70
kj
72
rpm
37
%
14
mph
Thursday 1/16/20 @ 4:21 AM
✅
131
kj
86
rpm
43
%
19
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 6/22/20 @ 9:1 AM
88
kj
70
rpm
43
%
16
mph
Saturday 12/7/19 @ 3:59 PM
✅
194
kj
80
rpm
39
%
16
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 5/4/20 @ 2:17 AM
182
kj
80
rpm
39
%
16
mph
Sunday 4/26/20 @ 2:33 PM
✅
144
kj
86
rpm
39
%
17
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 4/21/20 @ 2:31 AM
115
kj
73
rpm
42
%
16
mph
Next Workouts
alandisb
Portland, OR | ΑΦΑ
46 🔥
Beat 6packnoabs
VS
6packnoabs
#doctorbae
8
Beat alandisb
Workouts
Next Workouts
30 min Low Impact Ride
Ally Love
View Class
Share
✅
152
kj
Wednesday 7/13/22
127
kj
Friday 6/23/23
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
120
kj
Monday 2/20/23
88
kj
Wednesday 4/19/23
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
67
kj
Tuesday 12/20/22
✅
89
kj
Sunday 1/8/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
70
kj
Tuesday 12/22/20
51
kj
Wednesday 12/16/20
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
✅
136
kj
Sunday 2/7/21
87
kj
Sunday 2/6/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
64
kj
Thursday 12/10/20
46
kj
Friday 12/11/20
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
✅
124
kj
Wednesday 1/29/20
70
kj
Saturday 7/25/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
131
kj
Thursday 1/16/20
88
kj
Monday 6/22/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
194
kj
Saturday 12/7/19
182
kj
Monday 5/4/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
144
kj
Sunday 4/26/20
115
kj
Tuesday 4/21/20
Next Workouts