Shake and Bake

Workouts

Monday 4/26/21 @ 4:25 AM
231kj
80rpm
43%
18mph
30 min Verzuz Ride
Jess King
Wednesday 9/29/21 @ 3:12 AM
286kj
84rpm
45%
20mph
Monday 4/19/21 @ 3:20 AM
122kj
81rpm
38%
16mph
20 min Recovery Ride
Ally Love
Wednesday 4/21/21 @ 5:58 AM
157kj
87rpm
39%
18mph
Tuesday 12/22/20 @ 2:37 AM
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/12/21 @ 6:13 PM
81kj
88rpm
41%
18mph
Monday 2/1/21 @ 1:20 AM
148kj
82rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 4/12/21 @ 5:43 PM
176kj
81rpm
40%
19mph
Saturday 2/27/21 @ 4:17 AM
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 7:49 PM
72kj
87rpm
46%
17mph
Sunday 2/7/21 @ 8:52 PM
136kj
83rpm
40%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/26/21 @ 5:14 AM
216kj
88rpm
53%
20mph
Saturday 2/20/21 @ 5:15 AM
152kj
85rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/22/21 @ 3:42 AM
168kj
94rpm
47%
19mph
Thursday 12/10/20 @ 2:39 AM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 6:17 PM
78kj
97rpm
45%
18mph
Tuesday 12/29/20 @ 4:22 PM
127kj
85rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 4:1 AM
129kj
96rpm
42%
17mph
Monday 1/13/20 @ 4:33 AM
175kj
79rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/13/20 @ 5:47 AM
208kj
87rpm
38%
17mph

Workouts

30 min Verzuz Ride
Jess King
231 kj
Monday 4/26/21
286 kj
Wednesday 9/29/21
20 min Recovery Ride
Ally Love
122 kj
Monday 4/19/21
157 kj
Wednesday 4/21/21
10 min Low Impact Ride
Alex Toussaint
70 kj
Tuesday 12/22/20
81 kj
Monday 4/12/21
20 min Low Impact Ride
Hannah Frankson
148 kj
Monday 2/1/21
176 kj
Monday 4/12/21
10 min Low Impact Ride
Hannah Frankson
67 kj
Saturday 2/27/21
72 kj
Tuesday 3/2/21
20 min BHM: Hip Hop Ride
Ally Love
136 kj
Sunday 2/7/21
216 kj
Friday 2/26/21
20 min Low Impact Ride
Emma Lovewell
152 kj
Saturday 2/20/21
168 kj
Monday 2/22/21
10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Thursday 12/10/20
78 kj
Saturday 1/2/21
20 min Low Impact Ride
Alex Toussaint
127 kj
Tuesday 12/29/20
129 kj
Tuesday 12/29/20
30 min Low Impact Ride
Tunde Oyeneyin
175 kj
Monday 1/13/20
208 kj
Monday 1/13/20