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Shake and Bake
alandisb
Portland, OR | ΑΦΑ
4
Beat 49erfaithfulone
VS
49erfaithfulone
California
33 🔥
Beat alandisb
Workouts
Next Workouts
Monday 4/26/21 @ 4:25 AM
231
kj
80
rpm
43
%
18
mph
30 min Verzuz Ride
Jess King
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Wednesday 9/29/21 @ 3:12 AM
✅
286
kj
84
rpm
45
%
20
mph
Monday 4/19/21 @ 3:20 AM
122
kj
81
rpm
38
%
16
mph
20 min Recovery Ride
Ally Love
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Wednesday 4/21/21 @ 5:58 AM
✅
157
kj
87
rpm
39
%
18
mph
Tuesday 12/22/20 @ 2:37 AM
70
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 4/12/21 @ 6:13 PM
✅
81
kj
88
rpm
41
%
18
mph
Monday 2/1/21 @ 1:20 AM
148
kj
82
rpm
41
%
17
mph
20 min Low Impact Ride
Hannah Frankson
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Monday 4/12/21 @ 5:43 PM
✅
176
kj
81
rpm
40
%
19
mph
Saturday 2/27/21 @ 4:17 AM
67
kj
77
rpm
41
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Tuesday 3/2/21 @ 7:49 PM
✅
72
kj
87
rpm
46
%
17
mph
Sunday 2/7/21 @ 8:52 PM
136
kj
83
rpm
40
%
17
mph
20 min BHM: Hip Hop Ride
Ally Love
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Friday 2/26/21 @ 5:14 AM
✅
216
kj
88
rpm
53
%
20
mph
Saturday 2/20/21 @ 5:15 AM
152
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Monday 2/22/21 @ 3:42 AM
✅
168
kj
94
rpm
47
%
19
mph
Thursday 12/10/20 @ 2:39 AM
64
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 1/2/21 @ 6:17 PM
✅
78
kj
97
rpm
45
%
18
mph
Tuesday 12/29/20 @ 4:22 PM
127
kj
85
rpm
38
%
16
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 12/29/20 @ 4:1 AM
✅
129
kj
96
rpm
42
%
17
mph
Monday 1/13/20 @ 4:33 AM
175
kj
79
rpm
39
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 1/13/20 @ 5:47 AM
✅
208
kj
87
rpm
38
%
17
mph
Next Workouts
alandisb
Portland, OR | ΑΦΑ
4
Beat 49erfaithfulone
VS
49erfaithfulone
California
33 🔥
Beat alandisb
Workouts
Next Workouts
30 min Verzuz Ride
Jess King
View Class
Share
231
kj
Monday 4/26/21
✅
286
kj
Wednesday 9/29/21
20 min Recovery Ride
Ally Love
View Class
Share
122
kj
Monday 4/19/21
✅
157
kj
Wednesday 4/21/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
70
kj
Tuesday 12/22/20
✅
81
kj
Monday 4/12/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
148
kj
Monday 2/1/21
✅
176
kj
Monday 4/12/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
67
kj
Saturday 2/27/21
✅
72
kj
Tuesday 3/2/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
136
kj
Sunday 2/7/21
✅
216
kj
Friday 2/26/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
152
kj
Saturday 2/20/21
✅
168
kj
Monday 2/22/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
64
kj
Thursday 12/10/20
✅
78
kj
Saturday 1/2/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
127
kj
Tuesday 12/29/20
✅
129
kj
Tuesday 12/29/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
175
kj
Monday 1/13/20
✅
208
kj
Monday 1/13/20
Next Workouts