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Shake and Bake
alandisb
Portland, OR | ΑΦΑ
10 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
7
Beat alandisb
Workouts
Next Workouts
Friday 4/30/21 @ 3:33 AM
✅
300
kj
78
rpm
49
%
20
mph
30 min USHER Ride
Ally Love
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Tuesday 12/12/23 @ 11:50 PM
173
kj
67
rpm
42
%
15
mph
Sunday 2/28/21 @ 3:18 PM
✅
307
kj
79
rpm
42
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
287
kj
70
rpm
47
%
17
mph
Wednesday 6/3/20 @ 4:39 PM
✅
143
kj
87
rpm
38
%
17
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 8/15/18 @ 11:16 PM
108
kj
88
rpm
34
%
15
mph
Saturday 5/2/20 @ 4:16 PM
140
kj
79
rpm
41
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/23/20 @ 4:55 PM
✅
172
kj
74
rpm
48
%
19
mph
Thursday 1/2/20 @ 1:53 AM
161
kj
78
rpm
45
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Tuesday 4/7/20 @ 2:32 PM
✅
180
kj
77
rpm
47
%
19
mph
Wednesday 1/29/20 @ 2:56 AM
✅
124
kj
83
rpm
43
%
18
mph
15 min Move for More: Tabata Ride
Alex Toussaint
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Thursday 12/19/19 @ 11:59 AM
112
kj
79
rpm
43
%
17
mph
Thursday 1/16/20 @ 4:21 AM
✅
131
kj
86
rpm
43
%
19
mph
15 min Hip Hop Ride
Kendall Toole
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Thursday 1/16/20 @ 12:12 PM
115
kj
78
rpm
44
%
18
mph
Tuesday 10/2/18 @ 2:43 PM
198
kj
77
rpm
42
%
17
mph
30 min HIIT Ride
Robin Arzón
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Share
Wednesday 10/3/18 @ 11:18 AM
✅
206
kj
69
rpm
45
%
16
mph
Wednesday 6/6/18 @ 2:9 AM
✅
115
kj
74
rpm
46
%
18
mph
15 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 8/10/18 @ 12:6 AM
83
kj
67
rpm
42
%
15
mph
Friday 8/3/18 @ 5:28 PM
✅
219
kj
82
rpm
41
%
17
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 8/8/18 @ 11:25 AM
164
kj
75
rpm
39
%
15
mph
Next Workouts
alandisb
Portland, OR | ΑΦΑ
10 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
7
Beat alandisb
Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
300
kj
Friday 4/30/21
173
kj
Tuesday 12/12/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
307
kj
Sunday 2/28/21
287
kj
Saturday 2/27/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
143
kj
Wednesday 6/3/20
108
kj
Wednesday 8/15/18
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
140
kj
Saturday 5/2/20
✅
172
kj
Thursday 4/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
161
kj
Thursday 1/2/20
✅
180
kj
Tuesday 4/7/20
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
✅
124
kj
Wednesday 1/29/20
112
kj
Thursday 12/19/19
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
131
kj
Thursday 1/16/20
115
kj
Thursday 1/16/20
30 min HIIT Ride
Robin Arzón
View Class
Share
198
kj
Tuesday 10/2/18
✅
206
kj
Wednesday 10/3/18
15 min HIIT Ride
Alex Toussaint
View Class
Share
✅
115
kj
Wednesday 6/6/18
83
kj
Friday 8/10/18
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
219
kj
Friday 8/3/18
164
kj
Wednesday 8/8/18
Next Workouts