Shake and Bake

Workouts

Saturday 2/8/20 @ 3:29 PM
305kj
78rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:24 AM
453kj
86rpm
45%
20mph
Wednesday 1/1/20 @ 2:32 PM
179kj
77rpm
39%
16mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 10:28 AM
212kj
83rpm
40%
17mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
305 kj
Saturday 2/8/20
453 kj
Sunday 2/9/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
179 kj
Wednesday 1/1/20
212 kj
Wednesday 1/1/20