Shake and Bake

Workouts

Monday 1/17/22 @ 8:9 PM
βœ…
139kj
68rpm
46%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/11/22 @ 1:17 PM
97kj
60rpm
44%
14mph
Saturday 6/5/21 @ 1:36 PM
βœ…
103kj
68rpm
41%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Friday 8/7/20 @ 8:39 PM
137kj
67rpm
47%
17mph
20 min 90s Rock Ride
Ally Love
Thursday 9/3/20 @ 11:12 AM
βœ…
137kj
75rpm
43%
17mph
Wednesday 7/22/20 @ 7:8 PM
152kj
63rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
βœ…
205kj
70rpm
46%
17mph
Sunday 9/22/19 @ 3:53 PM
167kj
65rpm
43%
16mph
30 min 90s Pop Ride
Kendall Toole
Wednesday 9/25/19 @ 11:30 AM
βœ…
200kj
73rpm
43%
17mph
Saturday 7/6/19 @ 5:32 PM
242kj
67rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
βœ…
276kj
74rpm
41%
16mph
Sunday 3/17/19 @ 10:26 PM
89kj
66rpm
39%
14mph
20 min 90s Rock Ride
Ally Love
Friday 4/5/19 @ 10:4 AM
βœ…
114kj
73rpm
40%
16mph
Saturday 3/9/19 @ 3:1 PM
143kj
68rpm
40%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/15/19 @ 10:53 AM
βœ…
181kj
66rpm
44%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
βœ… 139 kj
Monday 1/17/22
97 kj
Tuesday 1/11/22
20 min Mood Ride: Happy
Cody Rigsby
βœ… 103 kj
Saturday 6/5/21
81 kj
Thursday 5/27/21
20 min 90s Rock Ride
Ally Love
137 kj
Friday 8/7/20
βœ… 137 kj
Thursday 9/3/20
30 min Britney Spears Ride
Cody Rigsby
152 kj
Wednesday 7/22/20
βœ… 205 kj
Thursday 7/16/20
30 min 90s Pop Ride
Kendall Toole
167 kj
Sunday 9/22/19
βœ… 200 kj
Wednesday 9/25/19
45 min All for One Ride
Cycling Instructors 2019
242 kj
Saturday 7/6/19
βœ… 276 kj
Monday 7/8/19
20 min 90s Rock Ride
Ally Love
89 kj
Sunday 3/17/19
βœ… 114 kj
Friday 4/5/19
30 min Maroon 5 Ride
Cody Rigsby
143 kj
Saturday 3/9/19
βœ… 181 kj
Friday 2/15/19