Shake and Bake
Workouts
Wednesday 3/18/20 @ 3:28 PM
38kj
89rpm
29%
13mph
Sunday 3/29/20 @ 3:15 PM
✅
55kj
81rpm
36%
16mph
Monday 7/22/19 @ 1:0 PM
✅
120kj
68rpm
50%
18mph
Thursday 10/18/18 @ 9:40 AM
115kj
59rpm
56%
18mph
Monday 4/29/19 @ 12:51 PM
✅
128kj
77rpm
41%
17mph
Friday 4/5/19 @ 9:40 AM
109kj
73rpm
39%
15mph
Sunday 4/7/19 @ 3:8 PM
✅
50kj
86rpm
34%
15mph
Friday 3/1/19 @ 10:42 AM
46kj
71rpm
38%
14mph
Tuesday 10/30/18 @ 8:58 PM
✅
135kj
87rpm
38%
17mph
Thursday 11/1/18 @ 9:36 AM
127kj
81rpm
39%
16mph
Thursday 10/11/18 @ 3:45 PM
✅
119kj
78rpm
38%
16mph
Tuesday 8/21/18 @ 9:27 AM
103kj
72rpm
38%
15mph
Monday 10/8/18 @ 11:17 PM
✅
142kj
82rpm
41%
17mph
Tuesday 9/4/18 @ 9:35 AM
80kj
73rpm
33%
13mph
Wednesday 9/19/18 @ 8:46 PM
✅
231kj
88rpm
40%
18mph
Friday 9/14/18 @ 9:32 AM
142kj
75rpm
37%
15mph
Thursday 9/20/18 @ 8:24 PM
✅
224kj
78rpm
44%
18mph
Monday 9/17/18 @ 9:30 AM
176kj
73rpm
41%
16mph
Thursday 9/20/18 @ 12:27 PM
✅
221kj
79rpm
43%
17mph
Tuesday 9/18/18 @ 9:31 AM
189kj
73rpm
42%
16mph