Shake and Bake

Workouts

Wednesday 12/14/22 @ 12:17 AM
✅
157kj
50rpm
68%
20mph
15 min Tabata Ride
Leanne Hainsby
Friday 1/6/23 @ 2:14 PM
115kj
83rpm
41%
18mph
Tuesday 9/13/22 @ 11:7 PM
✅
119kj
60rpm
50%
16mph
20 min AFO Ride: Green Day
Charlotte Weidenbach
Tuesday 8/23/22 @ 12:1 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 9:40 PM
✅
158kj
59rpm
47%
15mph
30 min Tropical House Ride
Emma Lovewell
Tuesday 8/16/22 @ 11:33 AM
22kj
75rpm
37%
15mph
Monday 6/27/22 @ 10:0 PM
✅
341kj
52rpm
68%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 7/11/22 @ 11:46 AM
207kj
79rpm
41%
17mph
Sunday 4/24/22 @ 6:32 PM
✅
596kj
49rpm
67%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 3:1 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 10:58 PM
✅
506kj
50rpm
69%
21mph
45 min Pop Ride
Kendall Toole
Wednesday 1/12/22 @ 12:9 AM
318kj
73rpm
43%
16mph
Monday 11/8/21 @ 9:58 PM
✅
474kj
53rpm
65%
20mph
45 min 90s Pop Ride
Emma Lovewell
Tuesday 11/9/21 @ 1:1 PM
374kj
74rpm
48%
18mph
Thursday 9/23/21 @ 10:14 PM
✅
339kj
53rpm
66%
21mph
30 min Tropical House Ride
Emma Lovewell
Monday 10/18/21 @ 11:43 AM
150kj
71rpm
50%
19mph
Friday 3/26/21 @ 10:44 PM
150kj
58rpm
53%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/10/21 @ 4:31 PM
✅
162kj
78rpm
46%
18mph
Wednesday 7/15/20 @ 9:59 PM
88kj
66rpm
39%
14mph
20 min House Ride
Kendall Toole
Thursday 7/23/20 @ 4:48 PM
✅
167kj
71rpm
48%
18mph

Workouts

15 min Tabata Ride
Leanne Hainsby
✅ 157 kj
Wednesday 12/14/22
115 kj
Friday 1/6/23
20 min AFO Ride: Green Day
Charlotte Weidenbach
✅ 119 kj
Tuesday 9/13/22
kj
Tuesday 8/23/22
30 min Tropical House Ride
Emma Lovewell
✅ 158 kj
Wednesday 7/13/22
22 kj
Tuesday 8/16/22
30 min Hip Hop Ride
Kendall Toole
✅ 341 kj
Monday 6/27/22
207 kj
Monday 7/11/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 596 kj
Sunday 4/24/22
kj
Tuesday 7/14/20
45 min Pop Ride
Kendall Toole
✅ 506 kj
Monday 12/20/21
318 kj
Wednesday 1/12/22
45 min 90s Pop Ride
Emma Lovewell
✅ 474 kj
Monday 11/8/21
374 kj
Tuesday 11/9/21
30 min Tropical House Ride
Emma Lovewell
✅ 339 kj
Thursday 9/23/21
150 kj
Monday 10/18/21
20 min Hip Hop Ride
Kendall Toole
150 kj
Friday 3/26/21
✅ 162 kj
Wednesday 3/10/21
20 min House Ride
Kendall Toole
88 kj
Wednesday 7/15/20
✅ 167 kj
Thursday 7/23/20