Shake and Bake

Workouts

Sunday 3/21/21 @ 9:58 PM
✅
486kj
53rpm
65%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:47 PM
89kj
42rpm
34%
7mph
Thursday 1/14/21 @ 1:33 AM
✅
117kj
63rpm
38%
13mph
30 min 80s Ride
Leanne Hainsby
Friday 1/8/21 @ 2:32 AM
76kj
59rpm
33%
11mph
Saturday 1/18/20 @ 1:9 AM
✅
131kj
76rpm
35%
14mph
30 min Pop Ride
Kendall Toole
Saturday 1/11/20 @ 8:2 PM
130kj
67rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 3/21/21
89 kj
Tuesday 4/20/21
30 min 80s Ride
Leanne Hainsby
✅ 117 kj
Thursday 1/14/21
76 kj
Friday 1/8/21
30 min Pop Ride
Kendall Toole
✅ 131 kj
Saturday 1/18/20
130 kj
Saturday 1/11/20