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Shake and Bake
alainshep
Ashburn, VA
0
Beat curlspins
VS
curlspins
☀️SoCal🌴
21 🔥
Beat alainshep
Workouts
Next Workouts
Friday 8/14/20 @ 8:12 PM
179
kj
72
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:24 PM
✅
401
kj
73
rpm
58
%
22
mph
Saturday 2/27/21 @ 6:25 PM
282
kj
69
rpm
44
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 8/7/21 @ 1:31 AM
✅
458
kj
80
rpm
49
%
20
mph
Saturday 3/21/20 @ 2:44 PM
38
kj
75
rpm
30
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 6/6/20 @ 7:39 PM
✅
61
kj
75
rpm
41
%
16
mph
Monday 11/23/20 @ 7:37 PM
220
kj
66
rpm
49
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
350
kj
78
rpm
52
%
21
mph
Saturday 10/17/20 @ 11:38 PM
192
kj
75
rpm
42
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Sunday 10/18/20 @ 5:41 PM
✅
243
kj
92
rpm
39
%
18
mph
Friday 5/15/20 @ 9:59 PM
184
kj
70
rpm
43
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 6/13/20 @ 5:16 PM
✅
354
kj
81
rpm
51
%
21
mph
Saturday 5/16/20 @ 2:59 PM
168
kj
52
rpm
63
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Monday 2/24/20 @ 5:4 AM
✅
232
kj
75
rpm
54
%
21
mph
Tuesday 3/17/20 @ 6:31 PM
172
kj
73
rpm
41
%
15
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:25 PM
✅
346
kj
88
rpm
47
%
21
mph
Tuesday 1/21/20 @ 8:8 PM
176
kj
74
rpm
41
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 1/25/20 @ 4:31 PM
✅
283
kj
85
rpm
45
%
19
mph
Monday 10/14/19 @ 12:31 AM
131
kj
74
rpm
36
%
14
mph
30 min Low Impact Ride
Alex Toussaint
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Thursday 8/15/19 @ 12:20 PM
✅
232
kj
85
rpm
41
%
18
mph
Next Workouts
alainshep
Ashburn, VA
0
Beat curlspins
VS
curlspins
☀️SoCal🌴
21 🔥
Beat alainshep
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
179
kj
Friday 8/14/20
✅
401
kj
Wednesday 8/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
282
kj
Saturday 2/27/21
✅
458
kj
Saturday 8/7/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
38
kj
Saturday 3/21/20
✅
61
kj
Saturday 6/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
220
kj
Monday 11/23/20
✅
350
kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
192
kj
Saturday 10/17/20
✅
243
kj
Sunday 10/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
184
kj
Friday 5/15/20
✅
354
kj
Saturday 6/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
168
kj
Saturday 5/16/20
✅
232
kj
Monday 2/24/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
172
kj
Tuesday 3/17/20
✅
346
kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
176
kj
Tuesday 1/21/20
✅
283
kj
Saturday 1/25/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
131
kj
Monday 10/14/19
✅
232
kj
Thursday 8/15/19
Next Workouts