Shake and Bake

Workouts

Friday 8/14/20 @ 8:12 PM
179kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
Saturday 2/27/21 @ 6:25 PM
282kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 8/7/21 @ 1:31 AM
458kj
80rpm
49%
20mph
Saturday 3/21/20 @ 2:44 PM
38kj
75rpm
30%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/6/20 @ 7:39 PM
61kj
75rpm
41%
16mph
Monday 11/23/20 @ 7:37 PM
220kj
66rpm
49%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
Saturday 10/17/20 @ 11:38 PM
192kj
75rpm
42%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:41 PM
243kj
92rpm
39%
18mph
Friday 5/15/20 @ 9:59 PM
184kj
70rpm
43%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/13/20 @ 5:16 PM
354kj
81rpm
51%
21mph
Saturday 5/16/20 @ 2:59 PM
168kj
52rpm
63%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 5:4 AM
232kj
75rpm
54%
21mph
Tuesday 3/17/20 @ 6:31 PM
172kj
73rpm
41%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
346kj
88rpm
47%
21mph
Tuesday 1/21/20 @ 8:8 PM
176kj
74rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 4:31 PM
283kj
85rpm
45%
19mph
Monday 10/14/19 @ 12:31 AM
131kj
74rpm
36%
14mph
30 min Low Impact Ride
Alex Toussaint
Thursday 8/15/19 @ 12:20 PM
232kj
85rpm
41%
18mph

Workouts

30 min Prince Ride
Ally & Emma
179 kj
Friday 8/14/20
401 kj
Wednesday 8/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
282 kj
Saturday 2/27/21
458 kj
Saturday 8/7/21
10 min Low Impact Ride
Hannah Frankson
38 kj
Saturday 3/21/20
61 kj
Saturday 6/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
220 kj
Monday 11/23/20
350 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
192 kj
Saturday 10/17/20
243 kj
Sunday 10/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
184 kj
Friday 5/15/20
354 kj
Saturday 6/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
168 kj
Saturday 5/16/20
232 kj
Monday 2/24/20
30 min Together We Go Far Ride
Robin Arzón
172 kj
Tuesday 3/17/20
346 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
176 kj
Tuesday 1/21/20
283 kj
Saturday 1/25/20
30 min Low Impact Ride
Alex Toussaint
131 kj
Monday 10/14/19
232 kj
Thursday 8/15/19