Shake and Bake

Workouts

Saturday 1/27/24 @ 11:3 PM
✅
1028kj
85rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 2:47 AM
828kj
82rpm
48%
21mph
Thursday 1/6/22 @ 11:41 PM
✅
603kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 12:23 AM
465kj
83rpm
47%
20mph
Wednesday 3/10/21 @ 8:48 PM
✅
587kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:38 PM
517kj
94rpm
45%
21mph
Saturday 10/31/20 @ 6:7 PM
✅
775kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:24 PM
736kj
91rpm
47%
22mph
Sunday 11/10/19 @ 8:34 PM
502kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
Sunday 9/15/19 @ 8:30 PM
✅
360kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:55 PM
343kj
94rpm
45%
21mph
Wednesday 4/17/19 @ 1:43 AM
✅
680kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:27 AM
556kj
89rpm
48%
21mph
Saturday 4/6/19 @ 12:3 AM
✅
856kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:38 AM
725kj
86rpm
49%
21mph
Tuesday 3/26/19 @ 11:18 AM
✅
573kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:43 PM
513kj
93rpm
43%
20mph
Sunday 3/17/19 @ 4:22 PM
✅
591kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 1:31 AM
516kj
91rpm
46%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 1/27/24
828 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 603 kj
Thursday 1/6/22
465 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Wednesday 3/10/21
517 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Saturday 10/31/20
736 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 11/10/19
✅ 572 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Sunday 9/15/19
343 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Wednesday 4/17/19
556 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Saturday 4/6/19
725 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Tuesday 3/26/19
513 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 591 kj
Sunday 3/17/19
516 kj
Thursday 2/14/19