Shake and Bake

Workouts

Saturday 1/27/24 @ 11:3 PM
✅
1028kj
85rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 2:2 PM
704kj
90rpm
42%
19mph
Thursday 1/6/22 @ 11:41 PM
✅
603kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 4:4 AM
434kj
83rpm
46%
20mph
Monday 1/2/23 @ 10:5 PM
✅
365kj
81rpm
50%
21mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 11/22/22 @ 1:22 AM
335kj
87rpm
47%
20mph
Tuesday 12/8/20 @ 10:13 PM
✅
588kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 1:4 AM
428kj
85rpm
43%
18mph
Wednesday 3/10/21 @ 8:48 PM
✅
587kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
406kj
87rpm
42%
19mph
Sunday 11/10/19 @ 8:34 PM
✅
502kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:44 PM
447kj
88rpm
44%
20mph
Wednesday 4/8/20 @ 8:34 PM
✅
412kj
81rpm
53%
22mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:55 AM
264kj
82rpm
44%
19mph
Saturday 4/6/19 @ 12:3 AM
✅
856kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:56 AM
502kj
83rpm
43%
18mph
Tuesday 3/26/19 @ 11:18 AM
✅
573kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:18 PM
392kj
86rpm
41%
18mph
Sunday 3/17/19 @ 4:22 PM
✅
591kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/23/19 @ 11:46 AM
352kj
87rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 1/27/24
704 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 603 kj
Thursday 1/6/22
434 kj
Tuesday 1/26/21
30 min HIIT & Hills Ride
Denis Morton
✅ 365 kj
Monday 1/2/23
335 kj
Tuesday 11/22/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 588 kj
Tuesday 12/8/20
428 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Wednesday 3/10/21
406 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 11/10/19
447 kj
Tuesday 11/5/19
30 min Weezer Ride
Denis Morton
✅ 412 kj
Wednesday 4/8/20
264 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Saturday 4/6/19
502 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Tuesday 3/26/19
392 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 591 kj
Sunday 3/17/19
352 kj
Saturday 3/23/19