Shake and Bake

Workouts

Monday 11/16/20 @ 6:10 PM
✅
51kj
82rpm
36%
15mph
10 min Low Impact Ride
Jess King
Thursday 5/26/22 @ 2:34 PM
19kj
49rpm
32%
7mph
Tuesday 2/4/20 @ 8:19 PM
✅
114kj
81rpm
38%
16mph
20 min Recovery Ride
Sam Yo
Sunday 8/15/21 @ 1:17 PM
91kj
79rpm
35%
14mph

Workouts

10 min Low Impact Ride
Jess King
✅ 51 kj
Monday 11/16/20
19 kj
Thursday 5/26/22
20 min Recovery Ride
Sam Yo
✅ 114 kj
Tuesday 2/4/20
91 kj
Sunday 8/15/21