al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

10 min Arms Toning
Kendall Toole
Sunday 7/23/23 @ 4:53 PM
Difficulty: 7.58 / 10
View Class
 
20 min 2000s Ride
Kendall Toole
Sunday 7/23/23 @ 4:31 PM
Difficulty: 7.39 / 10
View Class
135kj
77rpm
42%
17mph
30 min Glutes & Legs Strength
Logan Aldridge
Sunday 7/23/23 @ 3:51 PM
Difficulty: 7.3 / 10
View Class
 
5 min Core Strength
Logan Aldridge
Sunday 7/23/23 @ 3:45 PM
Difficulty: 6.93 / 10
View Class
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 7/22/23 @ 9:4 PM
Difficulty: 8.01 / 10
View Class
 
Flash 15
Jess Sims
Friday 7/21/23 @ 8:13 PM
Difficulty: 7.44 / 10
View Class
 
Flash 15
Jess Sims
Wednesday 7/19/23 @ 11:37 PM
Difficulty: 7.5 / 10
View Class
 
10 min Full Body Stretch
Callie Gullickson
Wednesday 7/19/23 @ 1:56 AM
Difficulty: 3.99 / 10
View Class
 
30 min Full Body Strength
Jess Sims
Wednesday 7/19/23 @ 1:21 AM
Difficulty: 7.24 / 10
View Class
 
10 min Full Body Stretch
Adrian Williams
Sunday 7/16/23 @ 7:40 PM
Difficulty: 4.31 / 10
View Class