Shake and Bake

Workouts

Thursday 5/7/20 @ 10:2 PM
✅
311kj
78rpm
49%
20mph
30 min 80s Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 11:44 PM
246kj
78rpm
45%
18mph
Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/12/19 @ 12:42 PM
180kj
78rpm
40%
16mph
Friday 4/17/20 @ 10:36 PM
✅
154kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:52 PM
133kj
75rpm
43%
17mph
Friday 4/10/20 @ 11:59 PM
✅
195kj
88rpm
44%
19mph
20 min 2000s Ride
Jess King
Tuesday 3/17/20 @ 11:27 PM
143kj
85rpm
40%
17mph
Wednesday 4/8/20 @ 11:41 PM
✅
187kj
82rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:42 PM
156kj
78rpm
44%
18mph
Tuesday 3/17/20 @ 5:4 PM
✅
204kj
80rpm
49%
20mph
20 min HIIT Ride
Robin Arzón
Monday 3/9/20 @ 11:38 PM
154kj
80rpm
43%
18mph
Sunday 2/16/20 @ 12:38 AM
✅
261kj
84rpm
43%
19mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 2/16/20 @ 12:33 AM
232kj
81rpm
42%
18mph
Friday 1/10/20 @ 1:19 AM
✅
208kj
85rpm
39%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:3 AM
207kj
77rpm
42%
17mph

Workouts

30 min 80s Ride: Live from Home
Jenn Sherman
✅ 311 kj
Thursday 5/7/20
246 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 4/25/20
180 kj
Thursday 12/12/19
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 4/17/20
133 kj
Tuesday 4/14/20
20 min 2000s Ride
Jess King
✅ 195 kj
Friday 4/10/20
143 kj
Tuesday 3/17/20
20 min 2000s Ride
Cody Rigsby
✅ 187 kj
Wednesday 4/8/20
156 kj
Tuesday 4/7/20
20 min HIIT Ride
Robin Arzón
✅ 204 kj
Tuesday 3/17/20
154 kj
Monday 3/9/20
30 min Classic Rock Ride
Jenn Sherman
✅ 261 kj
Sunday 2/16/20
232 kj
Sunday 2/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 208 kj
Friday 1/10/20
207 kj
Monday 1/13/20