Shake and Bake

Workouts

Thursday 1/14/21 @ 10:40 PM
✅
67kj
92rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 6:3 PM
35kj
68rpm
35%
13mph
Wednesday 5/27/20 @ 11:40 PM
✅
241kj
78rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph
Thursday 6/4/20 @ 10:47 PM
✅
293kj
83rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
147kj
60rpm
44%
15mph
Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Friday 1/17/20 @ 10:34 PM
✅
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 10:49 PM
37kj
74rpm
33%
13mph
Friday 1/10/20 @ 1:19 AM
✅
208kj
85rpm
39%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Thursday 1/14/21
35 kj
Sunday 7/25/21
20 min FTP Test Ride
Denis Morton
✅ 241 kj
Wednesday 5/27/20
101 kj
Monday 10/19/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 293 kj
Thursday 6/4/20
147 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 4/25/20
133 kj
Saturday 5/9/20
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Friday 1/17/20
37 kj
Tuesday 1/7/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 208 kj
Friday 1/10/20
125 kj
Tuesday 1/14/20