Shake and Bake

Workouts

Wednesday 4/28/21 @ 8:30 PM
✅
56kj
89rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 7:47 PM
37kj
86rpm
29%
13mph
Saturday 1/16/21 @ 7:13 PM
✅
104kj
77rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/18/21 @ 9:19 PM
52kj
68rpm
41%
15mph
Thursday 1/14/21 @ 10:40 PM
✅
67kj
92rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 5:19 PM
44kj
86rpm
33%
14mph
Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/9/21 @ 8:5 PM
141kj
77rpm
37%
15mph
Wednesday 5/27/20 @ 11:40 PM
✅
241kj
78rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 12/27/20 @ 7:55 PM
106kj
77rpm
38%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Wednesday 4/28/21
37 kj
Tuesday 3/16/21
10 min Climb Ride
Tunde Oyeneyin
✅ 104 kj
Saturday 1/16/21
52 kj
Monday 1/18/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Thursday 1/14/21
44 kj
Friday 11/20/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 4/25/20
141 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
✅ 241 kj
Wednesday 5/27/20
106 kj
Sunday 12/27/20