Shake and Bake

Workouts

Friday 1/28/22 @ 12:6 AM
8kj
90rpm
27%
13mph
20 min Motown Ride
Jenn Sherman
Friday 1/28/22 @ 10:7 PM
✅
116kj
78rpm
39%
16mph
Wednesday 4/8/20 @ 11:19 PM
✅
191kj
89rpm
44%
19mph
20 min Tabata Ride
Kendall Toole
Monday 11/15/21 @ 4:17 PM
113kj
77rpm
39%
16mph
Wednesday 12/16/20 @ 10:25 PM
kj
rpm
%
0mph
20 min 80s Ride
Jenn Sherman
Monday 12/21/20 @ 10:38 PM
✅
126kj
77rpm
41%
17mph
Monday 4/20/20 @ 11:1 PM
✅
241kj
71rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 8:52 PM
171kj
74rpm
39%
15mph
Friday 4/17/20 @ 10:36 PM
✅
154kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 9:25 PM
112kj
77rpm
39%
16mph
Monday 4/13/20 @ 11:9 PM
✅
192kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/30/20 @ 9:5 PM
134kj
81rpm
33%
13mph
Saturday 3/7/20 @ 12:4 AM
✅
60kj
91rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
46kj
86rpm
33%
14mph
Tuesday 3/10/20 @ 8:55 PM
✅
143kj
79rpm
48%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/4/20 @ 11:20 PM
84kj
75rpm
38%
15mph
Monday 1/6/20 @ 6:58 PM
✅
360kj
75rpm
45%
18mph
45 min Elton John Ride
Jess King
Tuesday 1/28/20 @ 11:10 PM
267kj
76rpm
40%
16mph
Friday 1/10/20 @ 10:57 PM
✅
302kj
75rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Sunday 1/12/20 @ 4:23 PM
212kj
79rpm
35%
14mph

Workouts

20 min Motown Ride
Jenn Sherman
8 kj
Friday 1/28/22
✅ 116 kj
Friday 1/28/22
20 min Tabata Ride
Kendall Toole
✅ 191 kj
Wednesday 4/8/20
113 kj
Monday 11/15/21
20 min 80s Ride
Jenn Sherman
kj
Wednesday 12/16/20
✅ 126 kj
Monday 12/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Monday 4/20/20
171 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 4/17/20
112 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 192 kj
Monday 4/13/20
134 kj
Monday 3/30/20
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Saturday 3/7/20
46 kj
Sunday 3/29/20
15 min Tabata Ride
Robin Arzón
✅ 143 kj
Tuesday 3/10/20
84 kj
Tuesday 2/4/20
45 min Elton John Ride
Jess King
✅ 360 kj
Monday 1/6/20
267 kj
Tuesday 1/28/20
45 min Live DJ Ride
Robin Arzón
✅ 302 kj
Friday 1/10/20
212 kj
Sunday 1/12/20