Shake and Bake

Workouts

Tuesday 2/1/22 @ 3:20 PM
✅
362kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/25/21 @ 11:53 AM
281kj
75rpm
37%
15mph
Saturday 11/12/22 @ 2:36 PM
✅
473kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:33 PM
357kj
72rpm
41%
16mph
Thursday 2/10/22 @ 5:21 PM
✅
238kj
89rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 4:38 PM
168kj
85rpm
35%
15mph
Wednesday 7/21/21 @ 2:38 AM
✅
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 2:39 PM
30kj
76rpm
30%
12mph
Wednesday 5/6/20 @ 1:7 PM
✅
179kj
90rpm
42%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/11/21 @ 2:25 PM
108kj
72rpm
37%
15mph
Monday 11/16/20 @ 1:24 PM
✅
251kj
75rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Friday 4/24/20 @ 12:55 AM
✅
358kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:53 AM
245kj
72rpm
39%
15mph
Saturday 12/12/20 @ 1:3 PM
✅
469kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:9 PM
392kj
74rpm
41%
16mph
Monday 1/4/21 @ 1:27 PM
✅
261kj
78rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 6:41 PM
115kj
64rpm
38%
13mph
Monday 10/19/20 @ 11:48 AM
✅
222kj
71rpm
46%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Tuesday 2/1/22
281 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 11/12/22
357 kj
Sunday 2/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Thursday 2/10/22
168 kj
Saturday 2/20/21
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Wednesday 7/21/21
30 kj
Friday 9/25/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 179 kj
Wednesday 5/6/20
108 kj
Sunday 7/11/21
30 min Beyoncé Ride
Ally Love
✅ 251 kj
Monday 11/16/20
150 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Friday 4/24/20
245 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 12/12/20
392 kj
Saturday 2/20/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 261 kj
Monday 1/4/21
115 kj
Thursday 12/31/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 222 kj
Monday 10/19/20
117 kj
Thursday 4/30/20